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The foods and drinks we consume have an important effect on our physical and mental wellbeing – for better or for worse. There are five main guidelines (below), plus specific advice about the types and amounts of food and drinks to consume, and those to limit, for a balanced diet that meets our energy and nutrient requirements. The Australian Dietary Guidelines 2013 provide specific recommendations on the amount of food to consume from each food group each day, for a balanced diet. Consuming the recommend amounts will provide you with adequate energy (kilojoules) and nutrients (vitamins, minerals, etc) for your age and gender. For example we combine bread, cheese and salad to make a sandwich, and we can combine chicken, vegetables and rice to make a stir fry. The revised Australian Dietary Guidelines were released in February 2013, with an increased focus on foods and food groups, instead of nutrients, making them more user-friendly.


The recommended number of serves to consume from the milk, yoghurt, cheese and alternatives food group has slightly decreased for children under 9 years, and slightly increased for people over this age.
The recommended number of serves to consume from the grain (cereal) foods has generally decreased for most age groups (except for pregnant and breastfeeding women). A daily allowance for unsaturated fats, oils and spreads has been included for people over 2 years old. The Australian Guide to Healthy Eating (below) accompanies the 2013 Australian Dietary Guidelines. They apply to all healthy Australians, as well as those with common health conditions such as being overweight. They also have an increased focus on the effect of food on health outcomes, in particular weight gain, heart disease and some cancers.


It is a food selection guide which visually represents the proportion of the five food groups recommended for consumption each day. It is based on the recommended food intakes for 19-50 years olds, but it is generally applicable to all ages 1–70. They do not apply to people who need special dietary advice for a medical condition, nor to the frail elderly.



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