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Drag and drop the correct shapes onto the plate to find out what nutrients are found in each of the food groups. All content within this web site is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. The eatwell plate shows the different types of food we need to eat – and in what proportions – to have a healthy and well-balanced diet. For adults and children over five, a diet based on the eatwell plate† is important, to make sure that we obtain the wide range of nutrients we need.
Your kids may not like all of the same foods as you, but it’s a good idea to get them to try foods from all of the four main food groups.


Foods are divided into five groups, shown here in the relative proportions in which they should be eaten to form a balanced, healthy diet.
Enjoy your food and vary your diet to ensure that you get all of the nutrients your body needs. Fresh fruit and vegetables and carbohydrate-rich foods such as potatoes should form the bulk of your diet, with meat, fish, and dairy products forming a smaller part of your daily intake.Food groupsYou should aim to eat foods from each of the five main food groups in the proportions represented here by slices of a plate. Foods in the larger slices should form a greater part of your diet than foods in the smaller slices.


The total amount of food you need to eat depends on your body size, age, and activity levels.



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Good dinner ideas for two

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