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A major part of my job as a trainer is to freely discuss healthy lifestyle choices with my clients.
Before even considering supplements I always start people with getting their diet in check, and by diet I mean you DON’T follow a new fad of the week that got some Hollywood star ripped in 4-weeks drinking some special berry drink. Most people already know what healthy food choices are but they just don’t consume them often enough or they think they are limited with healthy food choice options; they could not be more wrong.

This is the best book I have seen on the topic of healthy eating because it is NOT a diet book. I am talking about a healthy, long-term diet that you will create, accept, maintain, tweak slightly, and live by for the rest of your life. In a perfect world your diet is balanced, optimal for you and all the required nutrients are obtained; then supplementation wouldВ not be necessary.

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Comments to “Healthy eating diet book”

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