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If eating healthy is one of your goals for 2011, I suggest investing in some quality cookbooks to enhance your culinary experience. The 38 power foods that made the cut to be included in the cookbook are high in: vitamins, minerals, phytonutrients, essential fatty acids, fiber, and more.
This must-have cookbook proves you don't have to compromise on flavour to enjoy a wholesome meal. Reflecting the latest research and updated recommendations for healthy eating, this cookbook makes it fun to eat right and contains tips for smart shopping, quick tricks for judging portion sizes, and delicious substitutions.Author BiographyThe American Cancer Society is an organization committed to fighting cancer through balanced programs of research, education, patient service, advocacy, and rehabilitation.

Eat Your Books has indexed recipes from leading cookbooks and magazines as well recipes from the best food websites and blogs. From the amazing creative team at Good Housekeeping, The Complete Healthy Cookbook is packed with dishes that look good, taste terrific and will leave you feeling great. The new cookbook Power Foods ($25) will certainly have you sharpening your knives and preheating your oven. Each power food is given an informational page listing its health benefits, which are cross-referenced with recipes featuring the ingredient — handy!

A quintessential health-food cookbook, the pages are filled with recipes featuring 38 potent ingredients.
There's also a section in the back on how to use these power foods to combat different health issues like arthritis to hypertension.

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Category: paleo diet recipes

Comments to “Healthy eating cookbook”

    The main principles of this diet are to: * Focus.
  2. Sibel:
    For you to become part of the.
  3. STRIKE:
    Benefits, having embraced the caveman diet, but our hunter-gatherer ancestors were able and.