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Healthy eating plans tend to be stowed away along with the shorts and flip-flops as soon as the weather starts to turn; salads have very little appeal in winter. But the healthy brigade are here to help, and there is a glut of cookbooks on the market filled with easy recipes - including warming soups, stews, curries and even puddings - to see you through the winter months and start your new year on the right note.1. Every recipe in this book from the popular Japanese-style chain is under 300 calories and takes less than 30 minutes to make.

Chef Sophie Michell has drawn on her Greek roots to create some healthy and inventive recipes, all using Fage Total Greek yoghurt. Veggies can opt for Honestly Healthy for easy meals, or Plenty More for something a little more gourmet.

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