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WASHINGTON (July 24, 2014)—National Geographic Fellow and celebrity chef Barton Seaver and acclaimed nutrition scientist P. FOODS FOR HEALTH is a compendium that brings together key elements of what we grow and eat in an easy-to-use fashion. The book is arranged alphabetically within six food categories — vegetables, fruits, proteins, whole grains, fats and oils, and beverages — while the appendix provides a handy guide to herbs and spices.
Combining old favorites with new grocery items — broccoli and bok choy, brown rice and barley, pears and pomegranate, peas and pinto beans, FOODS FOR HEALTH explores food and its place in history and cultures from around the world. Canola oil has the lowest saturated fat content of any oil commonly available in the United States and it contains omega-3 and omega-6 fatty acids in healthy proportions. Kiwifruit contains more Vitamin C than oranges as well as high amounts of potassium and Vitamin E, all considered important for healthy blood vessels.
Featuring invaluable tips, recommendations for food pairings and sample menus, this book is an always-there reference, a useable cooking guide, a handy health manual and an inviting, browsable read. Geographic Web series Cook-Wise and is the director of the Healthy and Sustainable Food Program at the Center for Health and the Global Environment at the Harvard School of Public Health. National Geographic Books & Home Entertainment creates and distributes books, videos, and other print and digital media that inform, engage and entertain diverse audiences about our world. Healthy eating plans tend to be stowed away along with the shorts and flip-flops as soon as the weather starts to turn; salads have very little appeal in winter. But the healthy brigade are here to help, and there is a glut of cookbooks on the market filled with easy recipes - including warming soups, stews, curries and even puddings - to see you through the winter months and start your new year on the right note.1. Every recipe in this book from the popular Japanese-style chain is under 300 calories and takes less than 30 minutes to make.
Chef Sophie Michell has drawn on her Greek roots to create some healthy and inventive recipes, all using Fage Total Greek yoghurt.


There are many, many ideas out there about what it means to "eat healthy." It’s easy to go down the rabbit hole and end up totally confounded — believe me, I know from personal experience! Healthy eating starts with where you spend your food dollars, and having a sensible and well-informed guide can be a great comfort.
Divided into different sections based on the layout of a typical grocery store, this book helps you out when you’re faced with, say, a refrigerator case holding ten differently-labeled brands of eggs. Based on the food served at the Tassajara Zen Mountain Center in Carmel Valley, The Tassajara Recipe Book is a collection of Edward Espe Brown’s Zen poetry and recipes. While vacationing in London a couple summers ago, I was happy to find plenty of reasonably-priced restaurant options for healthy lunches.
While all of Pollan’s food-related books are worthy reads, Food Rules: An Eater’s Manual is the most concise of the bunch.
Each section includes historical and agricultural food facts as well as science-based nutritional information, health benefits and environmental considerations. Seaver and Newby highlight health benefits, offers preparation tips and advise consumers on what to look for and what to avoid when perusing the supermarket aisles or farmer’s market and deciding what to make for dinner or pack in a school lunch box.
She holds a doctorate from Harvard University’s School of Public Health and master’s degrees in public health and human nutrition from Columbia University. Annually, the group publishes more than 125 new books for adults, families and kids and releases 250+ new DVDs and digital downloads of the Society’s films and TV shows, and these National Geographic titles are available in more than 35 local-language editions. While no foods are off-limits, I have a clear sense of what I consider healthy and aim for that.
He’s also the author of over a dozen books, three of which have won prestigious awards from the food writing community.
For his health-minded, mostly vegetable-driven recipes, though, go straight to The VB6 Cookbook.


Having laid the long-winded groundwork for his philosophy in previous books, this one is all about putting good shopping and eating habits into practice. Newby shares sound science and fabulous cooking on her blog, The Nutrition Doctor Is in the Kitchen: Where Science Is Sexy and Healthy Eating Is Spectacular.
While special photographic and film collections, travel books, nature shows, birding guides and atlases are a core focus of the Society’s products, books and videos dealing with subjects as diverse as animals, the human mind, history, world cultures and the cosmos are also produced. To boot, our very own recipe editor Emma is a big fan of his VB6 diet — check out her review of the diet here. I flip through these cookbooks when I’m looking for inspiration for a quick but healthy meal. He also happens to be a thorough journalist and an engaging writer, so his books are not only informative, they make for enjoyable non-fiction reading. Sixty-four aphorisms and their accompanying short explanations make up the entirety of the book — you can easily absorb the whole thing in an afternoon. Through the book’s pages, readers are sure to gain an increased appreciation that, from farm to fork, what they eat matters, not only for their health and longevity but for that of the Earth. Veggies can opt for Honestly Healthy for easy meals, or Plenty More for something a little more gourmet. Below are five of the books that have helped me figure out my own personal definition of healthy eating.



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