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No single food meets our needs, because we humans need a range of nutrients from a variety of foods to be healthy. The winners, in terms of cheating death the longest, were the pesco-vegetarians, followed by vegans, and then the lacto-ovo-vegetarians. Previous studies have shown that vegetarian diets are associated with decreased risk of numerous chronic diseases, such as Type 2 diabetes, obesity, metabolic syndrome, circulatory disease and hypertension. Researchers have had difficulty, however, in discerning between associations, and cause-and-effect links.
The pesco-vegetarians were 19 percent less likely to die over the study period than the meat eaters, and vegans were 15 percent less likely.

A second study published today, by researchers at Johns Hopkins University in the American Journal of Epidemiology, found that a combination of regular exercise, a Mediterranean diet, smoking avoidance, and weight maintenance was associated with a lower risk of coronary artery disease. The JAMA study on Seventh-Day Adventists does conflict with a large analysis published in 2009 based on the European Prospective Investigation into Cancer and Nutrition (EPIC-Oxford) study, which found identical death rates between vegetarians and non-vegetarians.
Orlich added that "even our non-vegetarians are relatively low meat consumers, and relatively health conscious. Seventh-Day Adventists in California live, on average, four to seven years longer than other Californians, an earlier study revealed.
For example, the Adventist vegans consumed nearly twice as much dietary fiber and vitamin C as the European vegans.

For Live Science, Christopher covers public health, nutrition and biology, and he occasionally opines with a great deal of healthy skepticism. Christopher has presented this book in more than 20 countries and has inspired the passage of laws to support worker meal programs in numerous countries. Christopher holds a Master of Health degree from Harvard School of Public Health and a degree in journalism from Temple University.

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Comments to “Healthy eating and living longer”

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