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The valuable lessons Chelsey Conlon learned over years of steady weight loss can help you meet your goal, too. Jennifer Downard decided once and for all that she wanted to lose weight—and used these simple strategies to do it. WEIGHT WATCHERS and ProPoints® are the registered trademarks of Weight Watchers International, Inc.

Pickled vegetables are an excellent way to add flavor to your meals, especially if you're looking to lose weight.
Not only are pickles low in calories, but studies have also shown that adding vinegar to your diet can help keep you feeling fuller and more satisfied for longer.

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