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Several weeks ago I saw a brief news clip about a group of moms and young teens participating in a 2-week cleanse.
I have written below a summary of that news clip, as I think it’s important for mothers to understand what they might be getting into by jumping on board with these types of short-term cleanses. For two weeks, the kids and moms who had agreed to participate in the cleanse had to eat an all-raw, vegan diet that included things like kale salads, vegan pastas, and fruit smoothies. Short-term cleanses teach people that they can eat lousy, or follow a fad diet, and if necessary resort to a short detox or cleanse to “fix” the undesirable results of their poor eating habits.
From a scientific perspective, a short-term cleanse can falsely educate kids by convincing them that detox diets are more effective than the natural cleansing ability of their kidneys and liver.
Besser also warned that kids who try short-term cleanses could potentially seek out more restrictive diets if one of the outcomes of the cleanse is weight loss.

Mars insisted that the cleanse is not about weight loss, but about the health benefits of clean-eating, and also about igniting an awareness in kids of where exactly their food is coming from and what they are putting into their bodies. Despite Mars’ well-meaning intentions, Besser suggests that there is a better way to teach kids how to enjoy healthier eating habits. That’s the summary of the news clip I saw, and as much as I admire Mars’ intentions I’m more inclined to agree with Registered Dietitian Rachel Beller, and Dr.
The objective was to see if they could tolerate a mostly raw-food diet, and also observe any noticeable differences in the way they felt. Girls in particular, may be motivated to try and continue losing weight by either prolonging the duration of the cleanse or by adding further restrictions to an already limited diet. The next step would be to choose a healthy recipe that utilizes the bought produce, and then cook a family meal together.

The interviewer thought it was a great thing that the girl said she’d “gladly” eat a kale salad, but for me her response set off alarm bells. Having two daughters of my own, I’d rather model daily dietary and lifestyle habits that will hopefully make such an impression on them that it would eventually seem “normal” to them to go for healthier foods versus not-so-healthy foods.

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