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Australian filmmaker Damon Gameau conducted an experiment in which he ate only diet foods for 60 days and it had dire effects on his body. Similar to Morgan Spurlock’s fast food experiment documented in Supersize Me, Gameau had a team of doctors, nutritionists and scientists monitoring his blood levels and other health markers. However the most shocking discovery for both his doctors and Gameau was that he developed nonalcoholic fatty liver disease in just 15 days on the diet.
Another surprising affect of a high sugar diet on Gameau was its affect on his emotional health.
The source of those calories—the ratio of carbohydrates, proteins and fats—largely determines how what you eat will affect your health.
RenГ©e CanadaHartford Healthy Living ExaminerRenГ©e Canada is an AADP-board certified holistic health coach for The Mind-Body Shift, with training from the Institute for Integrative Nutrition and UConn's School of Public Health.


Damon Gameau embarks on a unique experiment to document the effects of a high sugar diet on a healthy body, consuming only foods that are commonly perceived as ‘healthy’.
To clear up the confusion surrounding the role of sugar in the diet, he embarked on an experiment of consuming sugar that did not come from natural sources, such as fruits and dairy.
Gameau’s normal diet predominately consists of fresh vegetables and fruits, with a lot of eggs for protein. He hopes that the informative and entertaining documentary—with guest cameos from stars like Stephen Fry and music from bands like Florence and the Machine, alongside interviews with experts like Gary Taubes—will encourage people to pay attention to food labels, to start keeping tabs on how much sugar they consume throughout the day and to learn healthier ways of eating. In her practice, clients learn to improve their health and lifestyle through a holistic approach to wellness that encompasses the body, mind and spirit. He chronicled his experiment of eating 40 teaspoons of added sugar daily for 60 days in his soon-to-be-released documentary That Sugar Film.


In contrast, the World Health Organization recommends that adults eat no more than roughly 6 teaspoons (or 25 grams) of sugar, or 5 percent of their total caloric intake, per day for the most health benefits. Looking at how to lower carbohydrates and increase full fats and protein in the diet, he suggests, gives children a better chance of learning.
To help, he offers a free e-book companion to That Sugar Film, which is full of healthy recipes. What we think is a healthy choice, such as a cereal bar, or a low fat yogurt, could actually be doing us more harm than good.



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