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New research has shown that eating one egg for breakfast everyday can go a long way in helping dieters limit unwanted calories. The first of its kind study, conducted at a Surrey University in England suggests that eating eggs for breakfast helps reduce calorie intake at lunch and dinner. 20 years ago, the dietary naysayers decided that the cholesterol in eggs was translating to artery-clogging cholesterol in the blood — and eggs splattered onto the no-no list. The study compared three typical breakfast meals, all containing the same amount of calories – eggs on toast, cornflakes and milk, and croissant and orange juice. Participants who ate eggs breakfast all said they felt fuller for longer and had a lower desire to eat during the day.

The study didn’t look at how bacon and sausage compare to other breakfasts, however since these contain high levels of fat, it’s no doubt that eggs are the healthier option when it comes to your morning meal. Or if you are really squeezed for time, you can grab an ENU Nutritional Shake from the refrigerator for a breakfast with high protein, complete nutrition. Alissa Rumsey, MS, RD, CDN, CNSC, CSCS is a registered dietitian and certified strength and conditioning coach with a private practice in New York City. Researchers say this because eggs keep us fuller for longer compared with other breakfast foods.
Not only does it jump-start your metabolism and give you energy to begin the day, but breakfast has been linked to many health benefits.

Breakfast can lead to improved mood, increased concentration and attention span, enhanced memory, and improved cognitive function. People who eat breakfast have a more nutritionally complete diet, and are more likely to meet their vitamin, mineral, and protein needs.

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