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We sifted through this season's diet books (plus one memoir) to bring you the freshest, most helpful ways to eat healthy.
This year's crop of diet-resolution aids doesn't just hope to help your weight-loss efforts.
The diet that shouts "Lose up to 15 pounds in 2 weeks!" now has a cookbook of 200 low-carb recipes you can make in 30 minutes or less.
If you can remake your body in "just 27 days" like the book cover promises, maybe your body wasn't in such bad shape after all.
High blood pressure ranks as one of the most dangerous - yet silent - health threats in our nation.


Most come with a secondary promise: brain health, balanced hormones, lower blood sugar, pain elimination. It hardly sounds like a diet if you get to eat Lime-Chili Grilled Wings or skirt steak with chimichurri sauce.
Michaels reaches out to yo-yo dieters with a plan that promises to tap into fat-burning hormones. This public-health advocate has put forth a book that would appeal only to people who don't want to cook and have no interest in learning how.
She emphasizes what you can eat (dairy, healthy fats, whole grains, fruits, vegetables and low-fat dairy as well as beans, nuts and seeds) rather than what's off-limits (saturated fats, fatty meats, highly processed foods, full fat dairy).


Her plan will have you watching your carbs, relying on low-glycemic "skinny" foods, working out and keeping a diet-exercise log.
And although following a carefully designed diet has been shown to help, it's not easy figuring out tasty dishes based on those guidelines. Now, in this cookbook, she combines easy-to-follow instructions on following the DASH (Dietary Approaches to Stop Hypertension) diet with delicious recipes to transform your weight, your health and your life.



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Category: paleo pancakes



Comments to “Healthy diet books weight loss”

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