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Similarly, Ericka Stachura, RD, a registered dietitian in Boston, recommends dieters watch the sugar, protein, and fiber in protein bars. If you want a protein-packed bar that’s great for athletes, Janc suggests Quest bars for their low sugar and fat levels and focus on whole, natural ingredients. When it comes to overall nutrition, Janc likes Pure Protein bars because of their high protein-to-carbohydrate ratio.
If you’re gluten-free or keep kosher, Think Thin bars will meet your requirements, plus they are sugar-free and have only 23 grams of carbs to 20 grams of protein.


If you're looking for a heart-healthy snack, but aren't as concerned about protein, Stachura recommends KIND's Fruit & Nut Delight bars. New from General Mills, Nature Valley Chewy Protein Bars are high in protein, low in sugar, and you don’t have to go to a fancy health-food store to find them.
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With delicious flavors such as peanut butter dark chocolate and peanut, almond, and dark chocolate, these bars are a win-win.


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Serious athletes who want a post-workout recovery protein bar should look for bars with about 20 grams of protein.



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Comments to “Healthy diet bars”

  1. Brat_MamedGunesli:
    Athletics Cavemen meals might seem unpleasant to some, especially still aspiring to start a solid.
  2. uyda:
    Especially when you think that cavemen were not paleo diet.