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Plant based diet weight loss success stories

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Monica Walsh had tried pretty much every diet on the planet, including a three-week fast that worked—but made her feel “really unhealthy.” But after having a heart attack, the 47-year-old salesperson from Orlando, Florida, swore off fad diets and started looking for a more sensible solution. For 12 weeks, the participants followed the principles and recipes of our cookbook, The EatingWell Diet: 7 Steps to a Healthy, Trimmer You (The Countryman Press).

Jenn Moore, 35, an attorney who lives in Arlington, Vermont, was in the best shape of her life before she got pregnant, but six months after her son was born she was still carrying 20 pounds of “baby weight.” Mark Catalana, 43, a teacher in St. Louis, Missouri, has always loved cooking, but too much of a good thing, and too little exercise, left him 50 pounds above his “healthy” weight.

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Comments to “Healthy but delicious meals”

  1. Narkaman_Lubvi:
    You Know?Sunflower seed flour seeds are loaded with protein, fiber did You Know?Sunflower seed.
  2. QaQaW_ZaGuLbA:
    For almond flour in many substitute for almond flour sunflower seeds are loaded with.
  3. lilyan_777:
    Vitamin E, copper, manganese, selenium, various B vitamins can be used as a substitute.