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It took only 15 minutes for me to make this delicious, healthy and filling spinach sandwich. Whether you're a committed vegan or just trying to eat lighter and healthier with less meat, eggs, and dairy, you don't have to worry about going hungry – or lacking flavor. Emily Han (formerly Emily Ho) is a writer, recipe developer and educator on topics such as food preservation, wild food and herbalism. In this roundup of vegan breakfast ideas and recipes, we've got everything from sweet breakfast bars to savory tempeh bacon, plus a book recommendation. Breakfast bars: With a little advance planning, you can have breakfast bars to fuel you throughout the week.


Idlis: Made from fermented rice and urad dal (black lentils), these fluffy, savory South Indian cakes are often served for breakfast with chutney or sambar. A healthy start to a long day is important to keep up your pace and finish all your chores in time. We're bookmarking these coconut, pumpkin seed, and almond Gluten-Free Breakfast Bars from Elana's Pantry, as well as these Crispy Breakfast Bars with puffed cereal and dried fruit from Vegetarian Times. After spotting this recipe for Warm and Nutty Cinnamon Quinoa at 101 Cookbooks, we think it's destined to become one of our favorite breakfast foods, too. We like the idea of going healthier with brown rice, and simmering it with apple juice or rice milk for a sweet porridge or pudding like this recipe from Choose Veg.


You can also dress it up with maple syrup and nuts like this Sweet Morning Potato recipe (omit the yogurt or use soy yogurt). But, having the same cereals, oats and porridge for breakfast everyday can be so boring that you might want to avoid the the meal altogether.
We list 10 healthy Indian breakfast options that are easy to prepare and provide the right boost of energy to kick-start your day.



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