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Feed your children and get them out the door in a flash with these kid-friendly breakfasts that take 20 minutes or less. I could have never imagined you could create this many different creative breakfast ideas for kids with such simple ingredients; everything from funny fried eggs to silly pancakes.
Studies show that a meal packed with "brain foods" (those filled with healthy nutrients such as protein, vitamin B, and omega-3) will aid concentration, memory, and brain development, and can lessen mood swings and boost energy levels, too.
Stock up on healthy no-cooking-required staples such as fruits (fresh and dried), nuts, granola, and yogurt for easy last-minute breakfasts.

Cut down on butter, cream, and cheese to trim away the calories and saturated fat in your favorite breakfast dishes. AppA selection of 900 (and growing) delicious, easy recipes you can prepare in as little as 20 minutes.
Feeding school-age kids a quick and healthy breakfast can be particularly challenging, but it's not impossible.
If it's made with dairy products such as milk or yogurt or with fortified soy, a smoothie can help meet the recommended daily intake for calcium and protein.

Whether you can pull off a sit-down meal, or need breakfast on the go, we've got quick, healthy, and nutritionally-balanced recipes and tips to ensure everyone in the family is well-fed and ready for the day. Sitting on your kitchen counter, this book would be the perfect reminder to spend a little extra time making a healthy meal that your kid’s will actually look forward to.

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Category: easy paleo recipes

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