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However, in the interest of saving time and space I will just leave you with a link to another post that I wrote with the Top 10 Reasons To Eat Breakfast. The next time you rush out the door in the morning without something to eat, consider this: Skipping breakfast can set you up for overeating later in the day. Steel-cut oats, which take about 15 minutes to cook, contain more fiber than rolled oats or instant varieties, but any type of oatmeal is a healthy choice. There’s nothing like a banana at breakfast to keep those mid-morning cravings at bay.
Thanks to a healthy dose ofВ potassium, an electrolyte that helpsВ lower blood pressure naturally, bananas are a particularly good choice for people with hypertension. Sprinkling ground flaxseed into a smoothie or bowl of cereal will turn your breakfast into a gold mine ofВ omega-3 fatty acids; just two tablespoons contains more than 100% of your recommended daily intake for those heart-healthy fats. All tea (black, green, or white) provides antioxidants, but green tea may be healthiest of all. Any fruit is a good addition to your breakfast, Giovinazzo says, and cantaloupe is no exception. Instant oatmeal is a great on-the-go option, because it is easy to prepare, and there are so many nutritious and tasty options that are low in calories, fat and sugar – yet high in fiber. Dannon Light & Fit is great because Dannon offers low calorie and low fat options, while also offering several different fun flavors. I was one of those people who always thought that I was actually MORE hungry during the day when I ate breakfast.


These banana smoothie muffins may look just like the ones you're eyeing at the cafe, but with less refined sugar and a secret healthy ingredient (nutrient-packed spinach), these 150-calorie muffins are a smarter option. These vegan banana oatmeal breakfast bites will help quell sweet cravings without reaching for high-sugar pastry options. HavingВ healthy breakfast foods every morning is essential because it provides the fuel and the energy that the body needs to run for hours throughout the day. Let us face it, breakfast is an important meal, yet the most ignored meal in everyone’s diet today. Beginning your mornings in a highly activated manner is best possible with healthy breakfast foods as per the nutritional value obtained. The yellow fruit—especially when they’re still a touch green—are one of the best sources ofВ resistant starch, a healthy carbohydrate that keeps you feeling fuller longer. Once shunned for being high in dietary cholesterol (one yolk contains about 60% of your daily allotment), eggs are now embraced as a healthy source of protein and nutrients likeВ vitamin D. These two delicious options contain only 100 Calories, 2g of fat, and 4g of fiber each:В Quaker Instant Oatmeal and McCann’s Instant Oatmeal.
And at 150 calories and 12 grams of protein, these muffins are a better option over any coffee shop pastry even if you're not. While billed as healthy, it can still be full of processed ingredients and artificial flavours. While you can miss a meal in the middle of the day because of just being too busy at work or just have little time left in your busy lifestyle to go for lunch, skipping breakfast is not quite a good idea.


Here’s a look at some of our favorite breakfast foods, along with expert tips for making them even healthier. Researchers suspect the combination of caffeine and antioxidants are responsible for many of the observed health benefits.
People most commonly skip breakfast because of time constraints or a misguided weight-control strategy.
Luckily, these healthier grab-and-go options are almost as convenient and just as delicious. These puffy treats can be quickly warmed in the microwave for a satisfyingly savory breakfast on the go.
In fact, you could have these every day for breakfast and you would never get bored of them because they are sweet, tasty, versatile and completely healthy.
Skipping breakfast is a habit that human beings, who hope and believe to live healthy and function properly, have formed for themselves. Instead of shelling out a bunch of shocking statistics about the health benefits of breakfast, I thought I’d provide a little morning inspiration! Instead, buy the healthiest version and then sprinkle withВ cinnamon or zero calorie sweetener to add flavor.



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Comments to “Healthy breakfast options”

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