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A healthy breakfast doesn't need to taste boring - add zing to your morning with salsa and sweetcorn pancakes. Featuring oatmeal, peanut butter, yogurt, eggs and raspberries, these low-calorie breakfast recipes can help you lose weight. Research shows that regular breakfast eaters tend to be leaner and dieters are more successful at losing weight—and keeping it off—when they eat breakfast.

But skipping breakfast primes your brain to seek out high-calorie foods and means you’ll eat more later. Mix up your morning meal and try one of these healthy, low-calorie breakfast recipes featuring 5 breakfast foods (oatmeal, peanut butter, yogurt, eggs and raspberries) that can help you lose weight. While you probably know a breakfast sandwich from a fast-food chain isn’t a great option either, you’d be surprised by just how unhealthy it can be.

They offer a new twist in fast, portable breakfasts—and with just 3 to 6 grams saturated fat per serving.

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Category: paleo pancakes

Comments to “Healthy breakfast meals recipes”

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