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New member of the California Cling Peach Board and second-generation California Cling Peach grower, Frank Bavaro has been growing peaches on his 50-acre orchard in Escalon and North Modesto for over 33 years. A new study from the Linus Pauling Institute at Oregon State University reports canned peaches have the same nutrition as fresh. Even though we’ve evolved from recipes written on index cards to the Food Network and Pinterest, the Susie in all of us knows that simple, flavorful ingredients, such as canned peaches, are essential for today’s busy cook.
Peaches and nectarines are very similar from a genetic standpoint (there’s just one recessive gene that separates them), so it’s no surprise that peach nutrition and nectarine nutrition are similar.

One large peach has 333 milligrams of potassium, or 10 percent of a person’s daily recommended value.
Many foods contain potassium, and fruits like peaches and nectarines, are among some of the best sources.
Eating peaches and nectarines, alongside other fruits and vegetables, each day is a great way to ensure your body is getting all of the potassium it needs. We're passionate about farming nutritious Washington apples, pears, cherries and organics in a sustainable manner.

Potassium has been linked to improved blood pressure control, kidney health, and cardiovascular disease.

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Comments to “Health nutrition peaches”

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