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Whether you’re off to the beach for Memorial Day weekend or just in the mood to learn something new, the following books are sure to be a captivating read. The Monster Health Book: A Guide to Eating Healthy, Being Active & Feeling Great for Monsters & Kids! You have chosen eDelivery which means that you are requesting a digital conversion of your physical book order, not the physical book. You have selected the eDelivery option for your book, which means that you are requesting the scan of your physical book order. Converting this book to a digital version uses up one physical copy of the book from our inventory and can not be undone.
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The Exercise Cure: A Doctor’s All-Natural No-Pill Prescription for Better Health and Longer LifeBy Jordan D. Success is achieved not by our abilities and talent, psychologist Dweck tells us in the book, but by how we choose to approach them with a certain mindset.


San Francisco nutritionist (and Peru native) Manuel Villacorta helps explain why in a book devoted to supernutritious Peruvian foods that are familiar (avocados, cilantro and quinoa) as well as foreign (pichuberry, which is related to tomatillos, and lucuma, a subtropical fruit).
Nelson and Jouko KokkonenIf you’re really serious about stretching, this book is for you. Weeknight Wonders presents over 150 healthy recipes that you can whip up in 30 minutes or less after a long day at the office. Hyman argues that controlling blood sugar and insulin is key to weight loss and control as well as heart health and emotional stability. I use art, photography, typography and a book lover’s senses to convey the authors story and help motivate readers to buy. To help you jumpstart a healthy-eating routine, the book includes a 10-day menu and over 100 recipes. Each lushly illustrated chapter provides information on the health merits of the18 superfoods Villacorta identifies, along with easy-to-follow recipes that show off the bold flavors.
The beautifully illustrated book provides shopping hints, a pantry list, information on kitchen tools and some handy cooking tips.


An update of a classic text, Stretching Anatomy, Second Edition offers detailed instructions for 86 positions (in beginner, intermediate and advanced versions) that boost flexibility and strength. The New York Times Phys Ed columnist looks back on everything she’s gathered and learned from covering fitness over the years and puts it all into this 288-page book. Jacobs’ struggle was documented by her friend, well-known photographer Elizabeth Messina, whose romantic and luminous images appear throughout the book. In this encyclopedia tome, Katz and his coauthor Colino (a frequent More contributor) help you develop the skills needed to propel your health to a different level.



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Comments to “Health nutrition books”

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  2. BI_CO:
    Selenium, various B vitamins, phosphorous, magnesium, and.
  3. KazbeK_666:
    Did You Know?Sunflower seed are loaded with protein, fiber, phytosterols substitute for almond flour in many.
  4. Zaur_Zirve:
    Phytosterols, vitamin E, copper, manganese, selenium, various know?Sunflower seed flour can.