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People who eat healthy foods also feel more energetic and live longer than people who don't. You can get all the vitamins you need from the foods you eat, but taking a multi-vitamin once a day is a good idea. Get your healthy lifestyle off to a great start this month with these 15 age-defying, heart-strengthening, cancer-busting, energy-boosting and body-slimming Super Healthy Foods. Untitled Document TOP 10 HEALTHY FOODS Do Your Body a Favor and Learn the Top 10 Healthy Foods to Start Eating and Living Healthier! Bananas — Monkeys may be wiser than we think — their favorite food is among the most nutritious of tropical fruits.

Parsnips — Parsnips could be nicknamed the “beauty food” because of the way their nutritional components help strengthen hair and nails and improve skin quality. Almonds — Two ounces of almonds give you more than 50 percent of your daily magnesium requirement—a mineral that’s important for heart health. In her 90-day clinical study with over 100 men and women, she discovered that Hawaiian Spirulina (when taken daily) helps curb the appetite, eliminates carb and junk food cravings, precludes overeating, and supports weight loss to the tune of between 1 – 3 pounds weekly when taking two teaspoons of the powder daily (morning and afternoon) or the equivalency in tablets.
In Susan’s full-color recipe book, Recipes for Health Bliss, she provides lots of delicious, nutritious, and easy-to-prepare recipes on how to use parsnips and all of the superfoods mentioned in this Blog.
They also contain potassium, fiber, vitamin C and niacin, all of which contribute to increased energy and good health, and have been shown to reduce plaque build-up in arteries by up to 44 percent.

While sporadic inflammation can be a normal and healthy response to slight tissue damage such as exercise, prolonged inflammation can have more debilitating consequences.

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Comments to “Health foods”

  1. ismayil:
    Know?Sunflower seed flour can substitute for almond flour loaded with.
  2. ToTo_iz_BaKy:
    With protein, fiber, phytosterols, vitamin E, copper loaded with protein, fiber, phytosterols, vitamin did You Know?Sunflower.