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Whether you’re off to the beach for Memorial Day weekend or just in the mood to learn something new, the following books are sure to be a captivating read.
To pick our top problem-solving diets to kick off 2012, we combed through stacks of the season’s newest and hottest diet books and enlisted the help of Everyday Health nutritionist Maureen Namkoong, MS, RD, to help analyze their pros and cons.
Who should read it: Women who are feel a little lackluster in the bedroom and believe they have a few pounds to lose.
The expert take: If the promise of a better sex life is what it takes for you to get healthy and lose weight, then Namkoong says this is the book for you.
Who should read it: Anyone who thinks getting in shape is no longer possible or is too embarrassed to go to the gym could learn a lot from Think and Grow Thin. From our SponsorsEveryday Solutions are created by Everyday Health on behalf of our sponsors. Success is achieved not by our abilities and talent, psychologist Dweck tells us in the book, but by how we choose to approach them with a certain mindset. Celebrity chef Mullen shares with readers how Spanish cuisine and farm-to-table food helped improve his diet and well-being after being diagnosed with rheumatoid arthritis.


Read on to see which book will help you stick to your resolutions, and make 2012 your healthiest year yet.
Somer’s plan is designed to help you lose weight and jumpstart your sex life by eating an organic diet rich in antioxidants and incorporating regular exercise, such as walking, stretching, and yoga, into your day. But according to authors Graham and Ramsey, the artificial ingredients, trans fats, and omega-6 fats found in fast-food burgers and other American diet staples can cause depression or health conditions linked with depression, such as obesity and diabetes. It’s an educational read about how the modern American diet has strayed from our hunter-gatherer origins and a tutorial on feel-good foods like leafy greens and spices. Ashton is convinced your thirties, forties, and fifties can be your healthiest (and slimmest) decades yet. Now, at just 26 and nearly 160 pounds lighter, he is a weight-loss coach who recently helped Senator Claire McCaskill of Missouri lose 50 pounds — a journey publically chronicled on her Twitter feed.
View all.ConnectDon't miss out on breaking news, live chats, lively debates, and inspiring stories. Hyman argues that controlling blood sugar and insulin is key to weight loss and control as well as heart health and emotional stability.


Join the conversation!Free NewslettersPersonalized tips and information to get and stay healthier every day. The New York Times Phys Ed columnist looks back on everything she’s gathered and learned from covering fitness over the years and puts it all into this 288-page book. Her five-week diet plan includes cutting bad carbs, sticking to zero-calorie drinks on weekdays, taking daily vitamin D3 and calcium supplements, and more.
The concurrent exercise plan starts with three or four weekly workouts with an emphasis on cardio and weight training.



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