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Nutrition is the science that studies the relationship between diet (the food we eat) and health (how our bodies use food as fuel for growth and daily activities). The first step toward a healthier lifestyle is to understand how our diet affects our health. Deficiencies, excesses, and imbalances in diet can negatively impact health, which may lead to diseases such as cardiovascular disease, diabetes, obesity, osteoporosis and other debilitating maladies. There are seven main types of nutrients that the human body requires in order to maintain proper health. While there are a myriad of published ways to achieve proper nutrition within our daily diet, almost all of them suggest at least six common tips. Vitamin and mineral supplements are also commonly suggested in addition to the steps in the above list. Complex carbs: Release glucose slowly, helping us feel full longer and providing a steady source of fuel for the brain and body. High in folic acid and other B vitamins, which can reduce systems of depression, fatigue, and insomnia. The science of nutrition attempts to understand how and why specific dietary aspects influence our health.

Once we have this base, or foundation, we can then begin to find the proper balance in our diet to attain proper nutrition and the exercise needed to personally achieve proper physical health.
Many common diseases and ailments can often be avoided or prevented with proper nutrition and exercise. Those major nutrients are carbohydrates, proteins, fats, vitamins, minerals, fiber, and water. The suggestions listed above are general in scope and nutrition needs will vary from person to person.
Working out, especially between age 25 and 45, boosts the chemicals in the brain that support and prevent degeneration of the hippocampus, an important part of the brain for memory and learning. It is important for all seven of these nutrients to be consumed on a daily basis in order to build and maintain health. Choosing whole grains, such as whole wheat breads and high-fiber cereals will help you achieve your fiber needs.
Fruits and vegetables are naturally high in vitamins, minerals, fiber, and they are low in calories. Consistent exercise will decrease your risk of diabetes, heart disease, and prolong your life.

Poor health is generally caused by imbalanced nutrition, either through excess or deficiency and a lack of exercise, which, in turn, negatively affects the entire body and all of its functions. The Mayo Clinic recommends that men consume 3 liters (about 13 cups) and women should consume at least 2 liters (about 9 cups) of water per day. Protein helps keep muscles strong, and contains the building blocks for most of the enzymes in the body.
Walking, swimming, jogging, weight lifting, bike riding, and aerobics are all good examples of exercises that will improve your overall health.
Good sources of lean protein include dairy products, soy products, meat (lean meat is also an excellent source of iron), fish, and poultry.

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