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In The Autoimmune Solution, I explain how genetics only accounts for about 25% of your risk for developing an autoimmune disease. I always start with the gut, even though most of my patients aren’t coming to me with digestive complaints.
Your gut is the foundation of your whole body’s health because 80% of your immune system is located there.
It’s the place in your body that interacts with the outside world more than any other, taking in nutrients from food and keeping out bacteria, pathogens, and undigested food. The gut is naturally permeable to very small molecules in order to absorb nutrients in your food. When your gut is leaky, things like toxins, microbes, undigested food particles, and more can escape from your intestines and travel throughout your body via your bloodstream. In The Autoimmune Solution, I walk you through the details of my four-step approach to healing the gut.
Next week, I’ll explain how diet can affect your risk for autoimmune disease with The Autoimmune Solution Pillar II: Get rid of gluten, grains, and legumes.
Whether you or someone in your family is one of the 50 million Americans suffering from fibromyalgia, chronic fatigue syndrome, or another autoimmune disorder, there is hope for prevention and even reversal of the debilitating symptoms that accompany these conditions. Hi Amanda, if you have any kind of autoimmune disease it’s safe to assume your gut is leaky already.
Heal Your Gut is an informative, uncomplicated and achievable gut healing protocol which will inspire, motivate and bring about true healing to the body. Heal Your Gut encourages you to work with your natural gut flora in a positive and supportive way, and not fight against it as an unwelcome and unruly opponent.В  It provides step by step guidance on how to bring your gut flora into balance with food to achieve optimum and enduring health. Tags: digestive system health, Gluten Free Recipes, Gut Healing, Gut Health, Heal Your Gut ebook, supercharged food. In functional Medicine we use a simple approach that we call the 4R program to heal your gut.


Omega 3, multi, choline, biotin, sea cure, enzymes, b12, and probiotics for leaky gut and celiac. I could use your advice so much better being in functional medicine and understands the whole body over tradional, that would not look at me this way . Even when your symptoms seem like they have nothing to do with your gut because they manifest in other parts of your body, remember that your gut health affects your total health.
I hope you achieve that goal I can’t really advise about medications unless you come to see me as a patient, but your primary care doctor should be able to tell you whether or not a supplement interferes with your medications! I have Hashimoto’s and according to your book I tested positive to having SIBO, yeast overgrowth and a leaky gut.
It's not a fad diet or juicing cleanse.Heal Your Gut includes step by step guidelines on how to heal your gut, and gives information on self-love and living with flexibility and not rigidity.
Myers’ method in diagnosing and treating gut infections in order to achieve optimal gut health. The only pain is in the Urethra I have severe constipation, Leaky Gut with food allergies so am thinking this is all connected.
There are five environmental factors in particular that can put you on the autoimmune spectrum or push you over the edge into full blown autoimmune disease: an unhealthy gut, poor diet, toxins, infections, and stress. The constant onslaught of inflammation from your immune system causes a widespread immune response throughout your body. That’s why I made it the first pillar in The Autoimmune Solution–healing your gut is the first step toward regaining your health. I read somewhere that one endroconoligist read your book here and thought maybe at least they have some interest in finding out what is wrong.
Our objective is to empower you to discover the root cause of your symptoms and be able to self-treat at home with food and supplements.В During the course, you will have access to a number of worksheets, shopping guides, and checklists that you can complete in the comfort of your home.
You need to do your own research and use reasonable trial and error to allow your family to live and eat in a more healthful way.


If we eat garbage and then think that 2 giant kale smoothies per day will make up for it, then we are in for more of the anomalous pains, mental and gut issues we have today.
I do believe my gut has definitely been my source of health problems for years, and have worked on healing it in a variety of ways, except haven’t gone gluten-free yet. Drinking bone brothВ or collagen will also help to heal your gut, as will supplementing with omega-3s, zinc, and herbs such as slippery elm and aloe vera. I had wanted to start the protocol soon but don’t understand the seeming contradiction between what you recommend in your book and your proposed recipes. Of course, you could just make a few changes here now, and make some of the bigger changes when you have your break.
The more worksheets and checklists you complete, the more you will able to determine which protocol is best for you.В The focus of this 4-hour eCourse is to provide a detailed understanding of the importance of a healthy gut and the tools to achieve optimal gut health. In any event, if you want to eat right you’ll want to grow your own fruits and vegetables as much as possible. Myers is an MD, with hours of additional training on top of what your PCP has gone through! What happens in your gut is vitally important for the rest of your body—if your gut isn’t healthy, than neither are you. I would like to begin your plan as soon as possible, however, with the demands of my job along with all these symptoms, my concern is that when I begin the supplements and diet change that the symptoms will get a lot worse making it extremely hard for me to function and get through the day due to die-off, detox, etc.
From what I have read about your book we are already doing everything you recommend (I think).
I realize we have just started on this path to healing and if we just need to stay on course then You can tell us so.



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Comments to “Healing your gut”

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