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This article is meant to shine some light on how to treat Leaky Gut Syndrome and why the SCD Diet is such a critical component to it. The term Leaky Gut Syndrome is used to describe the condition of “Hyperpermeable Intestines,” a fancy medical term that means the intestinal lining has became more porous, with more holes developing that are larger in size and the screening out process is no longer functioning properly. The first reaction your body has to these “foreign” bodies in your blood is to fight like hell. Now, your body will begin to produce antibody soldiers designed to fight against these foreign objects (which can be things such as the Casein protein from the milk you’re drinking, or other proteins in nuts, grains, or eggs). If you’re having sensitivities to more than a dozen foods, you likely have leaky gut. Symptoms of Leaky Gut can vary from person to person depending on the level of damage and the tissues being affected.
We’ve put together a 3-min leaky gut quiz, which will examine the most important risk factors in your body and provide a custom analysis of your likelihood of having a leaky gut. With candida you have to be careful of the sugars evan during intro phase(juice-cant find grape juice not from concentrate) and carrots.
Thank you Jordan, I just ordered the SCD Freeda Multi without iodine and also their Betaine Hcl. I was diagnosed with celiac 3 years ago and in 4 decades I have had only 2yrs without diarrhea due to steroids.
When lining of mucosal barrier starts to wear off, this is the point where leaky gut starts to develop. Also if you haven’t gone through our advanced class yet, you will likely find some of your answers in there. Leaky gut syndrome is a rapidly growing condition that more and more people are struggling with everyday. Think of the lining of your digestive tract like a net with extremely small holes in it that only allow specific substances to pass through.В  Your gut lining works as a barrier keeping out bigger particles that can damage your system.
One of the biggest warning signs that you may have leaky gut can be that you’re experiencing multiple food sensitivities. This allergic response doesn’t mean you’ll break out in a rash all over your body, but it can lead to one of the symptoms I’ve mentioned above.  And, if left un-repaired can lead to more severe health issues like inflammatory bowel disease, IBS, arthritis, eczema,2 psoriasis,3depression, anxiety, migraine headaches, muscle pain and chronic fatigue.
Another problem with leaky gut is that it can cause malabsorption of vital minerals and nutrients including zinc and iron. The most common components of food that can damage your intestinal lining are the proteins found in un-sprouted grains, sugar, GMO’s, and conventional dairy.
The problem withВ unsprouted grainsВ is they contain large amounts of nutrient blockers calledВ phytatesВ andВ lectins.
Your digestive lining is covered with sugar containing cells that help break down your food.  Lectins gravitate toward this area and when they attach to your digestive lining it damages your gut, causing inflammation. Lectins are found in many foods, not just grains, and consumed in smaller amounts your body will do just fine with them. Sprouting and fermenting grains reduces phytates and lectins, and makes these foods easier to digest. GMO and hybridized foods tend to be the highest in lectins since they have been modified to fight off bugs. Chronic stress weakens your immune system over time which cripples your ability to fight off foreign invaders like bad bacteria and viruses leading to inflammation and leaky gut.  To reduce stress I recommend getting more sleep, schedule fun into your week, rest one day a week, meditate on scripture, and hang out with positive uplifting people. Dysbiosis. Finally, one of the leading causes of leaky gut is a condition called dysbiosis,which means an imbalance between beneficial and harmful species of bacteria in your gut. Another topic I want to quickly discuss is how leaky gut can affect the brain.  If you’ve ever seen a child with autism experience a mood swing, this can be caused by intestinal permeability.
This is also why leaky gut has been linked to other psychological disorders such as anxiety, depression and bipolar disorder. Here’s the protocol I have used with my patients over the years that has helped them see incredible results. Remember, the top foods to remove that cause leaky gut are sugar, grains, conventional meat, conventional dairy and GMO foods.  The top toxic exposures to eliminate are tap water, pesticides, NSAIDS, and antibiotics but remember to always consult with your physician if he has prescribed these for you.
There are many supplements that support your digestive health but I believe the most beneficial are: L-Glutamine, Probiotics, Digestive Enzymes, Aloe Vera Juice, and Licorice Root. Digestive enzymesВ (one or two capsules at the beginning of each meal) ensure that foods are fully digested, decreasing the chance that partically digested foods particles and proteins from damaging your gut wall. Similarly to howВ Aloe VeraВ helps burns heal faster, it can also support the healing of ulcers and areas on injury in your digestive system. Demulcent herbs likeВ Licorice RootВ andВ slippery elmВ soothe the mucus membranes that line the digestive system, acting as a bandage.В  Other herbs likeВ gingerВ andВ peppermintВ can also be beneficial because of their anti-inflammatory properties.
If you can follow the above protocol you are well on your way to healing your gut for good!

If you liked this post, please share!Leaky Gut is becoming an increasingly known term for something that has been known for years by functional medicine and naturopathic doctors as intestinal hyper-permeability.В  The conventional medical community in the past has always written it off as pseudo-science woo-woo non-sense, however, with new information coming to light over the past few years we now have scientific evidence that leaky gut, now known as intestinal permeability, does exist. Individualization is to supplementation is key and not everyone responds to the same supplements but common nutrients used to heal a Leaky Gut include L glutamine, colostrum, curcumin, zinc, vitamin A, B vitamins, and glutathione. Stress management is a key aspect to healing a Leaky Gut and can include a wide range of activities from daily exercise, meditation or journaling to adequate sleep and nurturing social relationships.
A stool test is the best way to evaluate the root causes of Leaky Gut.В  The most common root causes include dysbiosis, or an imbalance in gut flora, and SIBO (small intestinal bacterial overgrowth).
The approach I have seen to be the most effective in patients with Leaky Gut is without a doubt the well-known 5 R Approach to Gut Healing.
Remove – We remove the stressors and get rid of things that are negatively affecting our GI tract including food allergies and food sensitivities, parasites, Candida, dysbiosis, SIBO (small intestinal bacterial overgrowth) and other bacterial overgrowths. Re-inoculate – Good bacteria help our immune system to function properly.  We can use probiotics, prebiotics, and fermented foods to restore proper ecology in the gut and restore immune balance. Leaky Gut Syndrome is a common cause of so many of the complaints I see in patients.  Using a comprehensive gut rebuilding protocol, the patients I have seen were finally able to get relief from their troublesome symptoms and get back to feeling their best. For almost 20 years, I have used and advocated a high probiotic diet, one that includes healthy bacteria for a heal-thy gut. Many of the causes and cures of Leaky Gut are widely debated, but Doctors are becoming more aware of the condition and ways to treat it. The fallout results in larger, undigested food molecules and other “bad stuff” (yeast, toxins, and all other forms of waste) that your body normally doesn’t allow through, to flow freely into your bloodstream.
The outer layers of intestinal cells (epithelial) are connected by structures called tight junctions.
Initially, your Liver is called into action to work overtime and try to screen out all the particles that your intestinal lining was supposed to be taking care of. It goes into full battle mode to fight the evil intruders and get them out of the body ASAP. Now that your body is focused on fighting the large war, the little battles are starting to be ignored, like filtering out the blood, calming inflamed areas of the body, fighting bacteria, regulating the gut, etc. Even chemicals normally found in foods such as Phenols and Glycerin can now trigger immune responses when they enter the body. Any undigested foods that are absorbed into the blood stream are now considered enemies of the state, and your immune system will develop reactions to many of them, leading to food intolerances. Of course, the caveat is severe food allergies such as gluten to a Celiac or deadly peanut allergies. He was diagnosed with celiac disease in 2007 and almost gave up hope when a gluten-free diet didn’t work. Are these the only ones you recommend, because I can’t take their multi, it has iodine.
Our digestive tract from end to end is lined up with a single cell layer of mucous for 80% of our immune system.
I never realized how heavy and dirty the air was in ft Lauderdale until I was in clean air. This condition may be the cause of your allergies, low energy, joint pain, autoimmune conditions and weight gain.В In this article I willВ outline specifically how you can cure your leaky gut.
Partially digested protein and fat can seep through your intestinal lining making their way into your bloodstream which will cause an allergic response.
Lectins are sugar-binding proteins that act as a natural defense system for plants that protect them from outside invaders like mold and parasites.
The component of dairy that will harm your gut is the proteinВ A1 Casein.В  Also, theВ pasteurization processВ will destroy vital enzymes making sugars like lactose very difficult to digest.
For many, this imbalance can begin at birth because of a C-section or because the mother didn’t have a healthy gut herself.
Gluten and Casein-Free Diet’s have proven effective for many children with autism because these proteins can leak through the gut and then recirculate and act on the brain similarly to an opioid drug.
I’ve  had many of my patients do a bone broth fast for 3 days to help rapidly repair leaky gut. Josh Axe has helped thousands of people transform their health and life through his strategies in advanced nutrition, burst training, weight loss, superfoods, healthy recipes and anti-aging.
Not only that, but many studies show that the integrity of the intestinal barrier is a major factor in the development of autoimmune disease. This led to a search of the medical literature for illnesses characterized by increased intestinal permeability (leaky gut). Supplying key like glutamine, aloe vera, zinc carnosine, glutathione, and other nutrients allows the cells in our digestive tract to repair and heal. It’s my mission to help people with these conditions that haven’t been able to find help anywhere else.

With most of the immune system located within our gut and GI tract, it is no wonder that auto immune illnesses such as celiac disease are so prevalent.
These tiny holes are responsible for bacteria, food particles and other body fluids ‘leaking’ out of the GI tract and INTO the bloodstream.Thyroid and adrenal health can then be compromised when the GI tract is not properly sorting and absorbing key nutrients.
I use The Body Ecology Diet as a foundation and then modify the plan where needed for each individual. At the tips of these cells are the microvilli, which absorb properly digested nutrients and transport them through the epithelial cell and into the bloodstream. In most cases, the liver has no chance of keeping up with the constant flow of waste into your blood and all the toxins, undigested food molecules, yeast, and other pathogens start to accumulate in your body.
More often than not, the body cannot keep up with the task at hand and the majority of these foreign bodies absorb into tissues throughout the body… causing them to inflame.
When you have a Leaky Gut condition, the damaged microvilli along the intestinal lining cannot manufacture the digestive enzymes they need to break down the food for proper digestion. Nutritional deficiencies are a sign of lacking vitamins and minerals from the improper breakdown of food in your intestines. With Hashimoto thyroiditis it is not advisable to take any iodine, or the thyroid will deteriorate faster.
I now have pretty severe leaky gut (undigested food showing up in fecal matter), severe bloating and food sensitivities, but the most alarming is SEVERE asthma with NO family history. The overuse of prescription antibiotic drugs, tap water with chlorine and fluoride, and the lack of probiotic rich foods contribute to this imbalance of good and bad bacteria.
I see people all the time only follow part of the protocol in healing their gut by removing the damaging irritants. Imagine their surprise when the researchers found that many, if not most, autoimmune diseases – including celiac disease, type 1 diabetes, multiple sclerosis, rheumatoid arthritis and inflammatory bowel disease – are characterized by abnormally high levels of zonulin and a leaky gut. I’ve chosen to focus on functional medicine and naturopathic medicine because I believe it is the most effective method for helping my patients regain their energy, lose their stubborn fat, and to look and feel young again.
During the normal digestion process the tight junctions stay closed forcing all molecules to effectively be screened and only pass into the blood stream through the mucosa cells (think of them like bouncers at the front of a classy bar).
The resulting condition allows food molecules to flow into the bloodstream that have not been completely broken down into the nutrients your body needs. Chronic diarrhea and constipation are signs of inflammation of the intestinal walls from Leaky Gut. But the part they often leave out is re-inoculating their gut with beneficial bacteria that will keep bad bacteria at bay.
In fact, researchers have found that they can induce type 1 diabetes almost immediately in animals by exposing them to zonulin. For reasons we will discuss later, these tight junctions can become “open” or permeable allowing un-screened molecules to flow directly into the bloodstream (think of it like a fish net with very small holes). Skin rashes are your body’s way of trying to dump the toxins through the skin perforations. He traveled to London as a member of the Wellness Advisory Council for USA Wrestling and Weight Lifting team. They develop a leaky gut, and begin producing antibodies to islet cells – which are responsible for making insulin. I’ve chosen to focus on functional medicine because I believe it is the most effective method for helping my patients regain their energy, lose their stubborn fat, and to look and feel young again.
I am confident that it is all part of a reaction as a result of years with leaky gut from my Celiac Disease. A poor immune system will result from your body trying to wage war on itself and ignoring all the virus and bacteria we encounter on a daily basis, allowing you to get sick more often. We both feel better on the SCD and my son’s improvement has been nothing short of miraculous! Headaches, brain fog, memory loss, and excessive fatigue are a result of the inflammation of tissue and toxin build up.
All of these things add up to a host of symptoms with a myriad of explanations… all leading back to one thing: the constant river of foreign objects being allowed to enter your bloodstream. My Cyrex Labs array 3 and 4 showed leaky gut, gluten antibodies, cross reactivity to dairy and soy.
I have IGg allergies to garlic, oats, eggs, ginger, pinto beans, kidney beans, yogurt, soy, coffee, chocolate, sesame, peanut…all the good stuff, probably due to leaky gut. I look forward to introducing some of my IGg allergen foods back in the picture after I am done with a gut repair program.

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