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In The Autoimmune Solution, I explain how genetics only accounts for about 25% of your risk for developing an autoimmune disease.
I always start with the gut, even though most of my patients aren’t coming to me with digestive complaints. Your gut is the foundation of your whole body’s health because 80% of your immune system is located there. It’s the place in your body that interacts with the outside world more than any other, taking in nutrients from food and keeping out bacteria, pathogens, and undigested food. The gut is naturally permeable to very small molecules in order to absorb nutrients in your food.
When your gut is leaky, things like toxins, microbes, undigested food particles, and more can escape from your intestines and travel throughout your body via your bloodstream. In The Autoimmune Solution, I walk you through the details of my four-step approach to healing the gut.
With The Myers WayВ®, I look at the many ways that seemingly unrelated factors come together to create a state of health, or a state of disease. Next week, I’ll explain how diet can affect your risk for autoimmune disease with The Autoimmune Solution Pillar II: Get rid of gluten, grains, and legumes. Whether you or someone in your family is one of the 50 million Americans suffering from fibromyalgia, chronic fatigue syndrome, or another autoimmune disorder, there is hope for prevention and even reversal of the debilitating symptoms that accompany these conditions. Hi Amanda, if you have any kind of autoimmune disease it’s safe to assume your gut is leaky already. Heal Your Gut is an informative, uncomplicated and achievable gut healing protocol which will inspire, motivate and bring about true healing to the body.
Heal Your Gut encourages you to work with your natural gut flora in a positive and supportive way, and not fight against it as an unwelcome and unruly opponent.В  It provides step by step guidance on how to bring your gut flora into balance with food to achieve optimum and enduring health. Tags: digestive system health, Gluten Free Recipes, Gut Healing, Gut Health, Heal Your Gut ebook, supercharged food. More and more information is coming out all the time, showing just how important our digestive tract is to our overall health. And I am always thinking about and looking for more information about how to strengthen my body and how to help my family be healthier. Gut health is crucial to your overall well-being, which is why I felt I needed to share this opportunity with you.

For 6 weeks, you can join me (yes, I will be attending) in Lydia’sВ online gut health course.
Now, you have the chance to learn from someone who has a wealth of knowledge about gut health. Week #3: Absorption. You can eat all the healthy food in the world, but if you can’t digest and absorb it you won’t be gaining what you’d hope from all your efforts! Sign up here to get your FREE Guide to Buying Essential Oils and my healthy living and natural deals newsletter. Restoring beneficial bacteria to reestablish a healthy balance of good bacteria is critical.
Even when your symptoms seem like they have nothing to do with your gut because they manifest in other parts of your body, remember that your gut health affects your total health. The Autoimmune Solution isВ my step-by-step approach that restores the body to its natural healthy state in 30 days by eliminating toxic foods, introducing restorative ingredients, and identifying environmental toxins.
I hope you achieve that goal I can’t really advise about medications unless you come to see me as a patient, but your primary care doctor should be able to tell you whether or not a supplement interferes with your medications! I have Hashimoto’s and according to your book I tested positive to having SIBO, yeast overgrowth and a leaky gut. It's not a fad diet or juicing cleanse.Heal Your Gut includes step by step guidelines on how to heal your gut, and gives information on self-love and living with flexibility and not rigidity. We have talked about many health topics online and I always feel like I learn something from her. We’ll do an exercise to help you determine whether you are digesting your foods properly starting with the stomach. We’ll discuss the extraordinary health benefits of properly home fermented foods, how to get started, and why including them is critical. If you click on a link and make a purchase, I may receive a commission but your price will not change. The information on this site is not medical advice and is not intended to replace the advice or attention of health care professionals. There are five environmental factors in particular that can put you on the autoimmune spectrum or push you over the edge into full blown autoimmune disease: an unhealthy gut, poor diet, toxins, infections, and stress. Without a healthy immune system, you’re open to infections, inflammation, and autoimmune disease.

The constant onslaught of inflammation from your immune system causes a widespread immune response throughout your body. That’s why I made it the first pillar in The Autoimmune Solution–healing your gut is the first step toward regaining your health.
I read somewhere that one endroconoligist read your book here and thought maybe at least they have some interest in finding out what is wrong. And she is always learning more and more and has such a heart to share what she knows with others to improve their health. We’ll do a ‘Clean Up Your Diet’ exercise with information and guidance on the best place to start healing your overall digestion. We’ll discuss fat digestion and how to determine if you are actually absorbing your fats adequately. Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Drinking bone brothВ or collagen will also help to heal your gut, as will supplementing with omega-3s, zinc, and herbs such as slippery elm and aloe vera. I had wanted to start the protocol soon but don’t understand the seeming contradiction between what you recommend in your book and your proposed recipes.
Of course, you could just make a few changes here now, and make some of the bigger changes when you have your break. What happens in your gut is vitally important for the rest of your body—if your gut isn’t healthy, than neither are you.
I would like to begin your plan as soon as possible, however, with the demands of my job along with all these symptoms, my concern is that when I begin the supplements and diet change that the symptoms will get a lot worse making it extremely hard for me to function and get through the day due to die-off, detox, etc. From what I have read about your book we are already doing everything you recommend (I think). I realize we have just started on this path to healing and if we just need to stay on course then You can tell us so.

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Comments to “Heal your gut”

  1. Sevgi_Qelbli:
    Reaping all these benefits, having embraced the body to absorb.
  2. Bratan:
    Can still eat a lot the Paleo diet can also purchase his new book Paleo.
  3. OlumdenQabaq1Opus:
    Point out that a caveman’s lifespan was athletes, especially endurance athletes, are prone.