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The GAPS protocol is based on the principle that what we eat affects our health in numerous ways. The book begins with an overview of the GAPS protocol and gives instruction on how to stock your pantry and make the basics like bone broth. As much as I like this book and feel that GAPS can be suitable for those with digestive and other serious issues, I do sometimes see healthy people trying this as a form of restriction and I’d like to specify that, as a nutritionist, although I endorse a dairy-free version of GAPS in my practice, I do not feel GAPS is an appropriate diet long term for those who are fit, active and healthy.
They have celebrated the beauty of healing with the GAPS Diet (Gut and Psychology Syndrome, based on the book by Dr.


Our digestive health is also our immune system and this protocol can help with not only physical but also psychological issues.
Natasha Campbell-McBride) in their own new cookbook, The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet. Leaky gut is associated with numerous autoimmune diseases, and once the gut is healed and sealed, many people see dramatic improvement in their conditions. Similar results have been noticed with mental health, eczema and even seizure disorders В while on the GAPS protocol.


Ok, maybe not fun, but if you have been sick and have tried many other protocols (as so many do by the time they are on GAPS), this beautiful book is just what they need for a fresh start at saving their health.



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Comments to “Heal your gut cookbook review”

  1. LOVE_BAKU:
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  2. Turkiye_Seninleyik:
    Stronger, thanks to their higher protein.