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On a lot of the vegetables, the original diet doesn’t seem to come with any instructions as far as quantity goes, you just have to use your best common sense.
You now take your HCG at the time you selected and reference your food list for the amount of time you have chosen to do the diet for. Now the original diet does not say you can mix your veggies, but I never saw any change in my diet by making a small salad using 2 or 3 ingredients from the list.

Because most people lose 1- 1.5 pounds a day you want to make sure that you choose a realistic time frame for your diet. During phase 2 Cosmetics and moisturizers are also restricted do to your body’s ability to absorb the fats you skin comes in contact with.

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Comments to “Hcg diet plan phase 1 recipes”

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  3. Ayan:
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