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On a lot of the vegetables, the original diet doesn’t seem to come with any instructions as far as quantity goes, you just have to use your best common sense. The hCG Weight Loss Solution combines hCG (Human Chorionic Gonadotropin) hormone with a low calorie diet.  Following a strict diet plan is a mandatory part of the program if you want to achieve your goal weight within a desired time.
This is a sample HCG diet meal plan for week following a 500 calorie diet using Simeons’ hCG diet protocol. You should wake up feeling like you couldn't take another bit of food even if you wanted to!


You now take your HCG at the time you selected and reference your food list for the amount of time you have chosen to do the diet for. When weighing out your foods, make sure that it is indeed raw and unfrozen to get an accurate weight. If it has less then 2 grams of sugar its probably safe to use a little for taste, but don’t drown your food in it. Now the original diet does not say you can mix your veggies, but I never saw any change in my diet by making a small salad using 2 or 3 ingredients from the list.


Because most people lose 1- 1.5 pounds a day you want to make sure that you choose a realistic time frame for your diet.
During phase 2 Cosmetics and moisturizers are also restricted do to your body’s ability to absorb the fats you skin comes in contact with.



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Comments to “Hcg diet foods phase 1”

  1. krasavchik:
    Can be used as a substitute for seed flour can.
  2. TELOXRANITEL:
    Substitute for almond flour sunflower seeds are loaded.