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On a lot of the vegetables, the original diet doesn’t seem to come with any instructions as far as quantity goes, you just have to use your best common sense.
You should wake up feeling like you couldn't take another bit of food even if you wanted to! You now take your HCG at the time you selected and reference your food list for the amount of time you have chosen to do the diet for.


When weighing out your foods, make sure that it is indeed raw and unfrozen to get an accurate weight. If it has less then 2 grams of sugar its probably safe to use a little for taste, but don’t drown your food in it.
Now the original diet does not say you can mix your veggies, but I never saw any change in my diet by making a small salad using 2 or 3 ingredients from the list.


Because most people lose 1- 1.5 pounds a day you want to make sure that you choose a realistic time frame for your diet.



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Comments to “Hcg diet food list vegetarian”

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