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The back of the book is packed with web sites, books, doctors, and practitioners so that we can continue to look for the answers we need. I was shocked but of course excited to have my doctor tell me after a recent blood test that I had no antibodies anymore and that my Hashimoto’s disease had been resolved. I just bought this book today based on your review and the fact that I want to lose some weight and feel better. I am really hoping this book arms me with enough information to convince my doctor to send me to a specialist or endocrinologist for more complete testing and hopefully get my levels truly balanced. Hashimoto’s ThyroiditisВ is an autoimmune inflammatory condition brought on by the immune system's "T helper cells" (Th). Once a diagnosis of Hashimoto’s is obtained, the dietary goals are to stop the inflammation, balance the hormones, help the thyroid make hormones and the body to convert them properly. For those with a wide variety of health issues, a dietary food supplement powder is a great idea. VegansВ may have to add the nutrients commonly missing in adequate amounts from an animal-free diet like extra B12, D, L-Carnitine, Zinc, and Selenium.
Many people with Hashimoto’s Thyroiditis, as well as other forms of hypothyroidism, gain a good amount of weight and have a lot of difficulty losing it.
Many people with Hashimoto’s Thyroiditis and other types of hypothyroidism also have an imbalance in the ratio between the hormones estrogen and progesterone, which can also lead to weight gain and thus make it difficult to lose weight.

So these are the primary factors to consider when trying to lose weight with any hypothyroid condition, including Hashimoto’s Thyroiditis. The personal stories and quotes from endocrinologists, patients, and doctors in the book made me think, “Oh!
With Hashimoto's Thyroiditis, the symptoms are generally the same as for other forms of hypothyroidism, but if it is left untreated,В the gland may ultimately be destroyed. Both Hashimoto’s and Grave’s diseaseВ cluster in families with a history of autoimmune disorders, but genetically susceptible people also require one or more environmental triggers to cause the disease process. Since thyroid hormone medication is indicated when antibodies are detected, the dietary recommendations are meant to be in addition to medical therapy, not in place of it. So for those people that fall under this category, I recommend consulting with a natural endocrine doctor, who will do more than simply recommend synthetic or natural thyroid hormone, and will take a whole body approach that most of the time will help restore the energy levels of people with different types of hypothyroidism, including Hashimoto’s Thyroiditis. It’s such a delight when someone really gets what the book is trying to do, which you clearly do!!! By age 60, it is estimated that 20% of women are hypothyroid, and depending on which studies you read, women are anywhere from 10 to 50X more likely to develop Hashimoto’s than are men. I realize that many people with Hashimoto’s Thyroiditis have low energy levels, which will make it difficult to begin a regular exercise program.
And until this is corrected, you can eat a perfect diet and exercise daily and it will be difficult to lose weight.

What this means is that if you have a hormonal imbalance, which many people with Hashimoto’s Thyroiditis have, then it will be extremely difficult, if not impossible to lose a significant amount of weight by eating and exercising alone.
Hashimoto's Thiroiditis is the most commonly diagnosed form of hypothyroidism in the United States, with symptoms affecting approximately 2% of the population.
However, people whose metabolisms are driven primarily by their adrenals, thyroids, or sex glands need slight dietary modifications for each, despite a Hashimoto’s diagnosis. A variety of metabolic, functional laboratory tests are advised, to identify the "immune arousing" substances, then a specific diet, supplement, and lifestyle program can be constructed to handle the issue. What makes this condition worse, is that a significant number of those diagnosed with Hashimoto’s are completely asymptomatic, meaning they show no symptoms, and another a small percentage of both men and women are subclinical, meaning their symptoms of low thyroid function are undetectable through clinical tests.
Again, a supplement cannot take the place of a healthy diet, but a good "greens powder" can certainly make your diet healthier.

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