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A common cause of multiple food allergies, according to many food allergy experts, is what is referred to as a “leaky gut” – or increased intestinal permeability. Treatment of leaky gut syndrome must concentrate on removing the root causes in order to encourage the gut to heal.
I always start with the gut, even though most of my patients aren’t coming to me with digestive complaints.
Your gut is the foundation of your whole body’s health because 80% of your immune system is located there.
The gut is naturally permeable to very small molecules in order to absorb nutrients in your food. When your gut is leaky, things like toxins, microbes, undigested food particles, and more can escape from your intestines and travel throughout your body via your bloodstream. In The Autoimmune Solution, I walk you through the details of my four-step approach to healing the gut.
Next week, I’ll explain how diet can affect your risk for autoimmune disease with The Autoimmune Solution Pillar II: Get rid of gluten, grains, and legumes.
Hi Amanda, if you have any kind of autoimmune disease it’s safe to assume your gut is leaky already. We just cannot overlook the important connection between the health of the human body and the integrity of the gut wall.
Even when your symptoms seem like they have nothing to do with your gut because they manifest in other parts of your body, remember that your gut health affects your total health.
I have tried multiple times, but have been unable to sustain it because I felt so horrible when on a grain free diet. I have Hashimoto’s and according to your book I tested positive to having SIBO, yeast overgrowth and a leaky gut.

There are five environmental factors in particular that can put you on the autoimmune spectrum or push you over the edge into full blown autoimmune disease: an unhealthy gut, poor diet, toxins, infections, and stress. In The Autoimmune Solution, I explain in depth how diet, toxins, medications, infections, and stress can cause these tight junctions to break apart. That’s why I made it the first pillar in The Autoimmune Solution–healing your gut is the first step toward regaining your health. In addition to feeling even worse than before, a completely grain free diet also causes me to have symptoms of interstitial cystitis. Most of the foods you include in the 30-day plan include high FODMAPS foods such as broccoli, kale, and apples – all of which are severely limited on the low FODMAPS diet.
I think the best thing to do would be to set up a consultation with my dietitian, who could come up with a plan that is more specific for you! I have worked with many holistic doctors doing various dietary and supplemental protocols like the ideas listed below.
These substances do actually “leak” across the intestinal wall – hence the name “Leaky Gut Syndrome”. Drinking bone broth or collagen will also help to heal your gut, as will supplementing with omega-3s, zinc, and herbs such as slippery elm and aloe vera.
Reversing these autoimmune diseases will actually depend on healing the lining of the gastrointestinal tract.
What happens in your gut is vitally important for the rest of your body—if your gut isn’t healthy, than neither are you. I would like to begin your plan as soon as possible, however, with the demands of my job along with all these symptoms, my concern is that when I begin the supplements and diet change that the symptoms will get a lot worse making it extremely hard for me to function and get through the day due to die-off, detox, etc.
Most mainstream doctors do not buy into leaky gut syndrome but if you live with autoimmune problems and digestive distress healing a leaky gut can be the first step on the road to feeling better.

As the cycle continues and perpetuates, this “leaky gut syndrome” begins to contribute to poor digestion, mal-absorption problems, and further food allergies. Formation of these auto-antibodies due to leaking of intestinal contents can show how autoimmune diseases relate to food allergies and the leaky gut. I realize we have just started on this path to healing and if we just need to stay on course then You can tell us so. If there is a yeast overgrowth or infection, unfortunately only changing your diet may not be enough.
Keep in mind that for severe cases of leaky gut, working with a knowledgeable practitioner to develop a personalized, therapeutic protocol for both diet and supplementation may be the best choice. I have a one month elimination diet program I sell and guides you through this process on your own, or you can research how to do it safely and effectively.
Fortunately, there are some great labs that provide at home testing and working with a professional to create a supplementation protocol to kill these bugs will go a very long way in healing your leaky gut in the long term.
Also important to test cortisol levels, as this hormone largely regulates our gut immunity via Secretory IgA. Since 2009 she has been winning the battle against Hashimoto’s Thyroiditis using a Paleo diet. She truly believes in the mind- body connection for healing and is certified EFT practitioner.

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