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What this diet will do is help prevent illnesses such as heart disease, Alzheimer's and possibly cancer, and significantly ease the pain of chronic conditions such as arthritis. The 'anti-inflammatory' diet is based on the principle that many health problems are linked to chronic inflammation caused by an over-active immune system. In a review published recently in the British Journal Of Nutrition, Professor Philip Calder and his team at the University of Southampton looked at all the existing evidence for anti-inflammatory eating and suggested the approach might help a range of conditions. Meanwhile, antioxidants in fruit and vegetables help curb the action of free radicals, which destroy healthy cells, exacerbating the damage at inflamed sites.

Copy cat effect: Scientists have shown that taking certain anti-inflammatory painkillers protects against Alzheimer'sIndeed, researchers at Columbia University in New York recently found that a diet high in fish oil and vegetables prevented people with mild memory loss from getting full-blown dementia. Other studies have shown some anti-inflammatory painkillers help prevent tumours in people with inherited colorectal cancer. The Arthritis Research Campaign says changes in diet cannot cure the condition, but there is 'strong evidence that eating more oily fish and fresh fruit and vegetables is likely to help if you have an inflammatory type of arthritis, such as rheumatoid arthritis. For most people, switching to these more healthy foods will result in weight loss, and this has benefits in itself because fat causes inflammatory chemicals to be released.

As Professor Christopher Cannon, of Harvard Medical School and a co-author of The Complete Idiot's Guide To The Anti-Inflammation Diet, explains, the basic idea closely resembles the Mediterranean diet - which is rich in oily fish, fruit and vegetables.В But there are additional ingredients, such as spices and garlic, known to reduce inflammation.

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