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Now that you know many of the health benefits to leafy greens, you may be wondering how to increase these nutritious vegetables in your diet. Once you’ve tried the green smoothies above, get adventurous by experimenting with different combinations of ingredients.
This is not a juice cleanse but is meant to replace one meal of the day with a green smoothie. In addition to banana flavor, bananas are generally added to smoothies to give it a nice creamy texture. You can substitute another ingredient in place of the bananas, the bananas just make a smoother smoothie.
The recipe book contains many smoothies, all with nutrition information so you can dose your insulin based on the carbohydrate content of any particular smoothie.


I made a smoothie in my blendtech putting in in this order 2 cups water, 2 stalks celery, 1 banana, a half cup kale, a half of an orange and a cup of ice. The calcium in many leafy greens is more bioavailable than the calcium in milk, making these vegetables a great choice. A great way to start is with smoothies, especially if you’re not yet a fan of eating leafy greens in savory dishes or salads. We’ve prepared a whole week of green smoothies so you can dive right into a healthier diet. You may want to blend for a longer time if you are not using a powerful blender to get the desired smooth consistency. For example, if you consume the smoothie 3 hours after preparation the loss will be less than if you consume it 24 hours after preparation.


Also, having one serving in the morning and one in the evening is a great way to get fruits and vegetables into your diet.
I recommend having adequate protein in the other two meals because these smoothies are not high in protein.



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