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9 Benefits of Matcha Green Tea: weight loss, alzheimers prevention, blood sugar regulation and more! I hope you enjoy learning more!9 Health Benefits of Matcha Green TeaFirst there were pomegranates.
And it may even help ward off bad breath!Liver health: Green tea prevented liver damage in rats who were kept drunk on alcohol for 4 straight weeks.
Before you quit your job and commit the rest of your life solely to drinking green tea and going pee, check this out:One cup of matcha green tea is equivalent to 10 cups of green tea in terms of antioxidant content.
Epigallocatechin gallate (say that five times fast) is a polyphenol antioxidant found in green tea.


Commonly referred to as EGCG, this is what’s considered to be responsible for nearly all the health benefits of green tea, including those listed above. I hope you’re wearing your party hat, because I’m about to give you cause to celebrate…A study in the Journal of Chromatography found that matcha had 137 times more available anti-cancer EGCG than China Green Tips green tea. For this reason, it may be wise to drink your matcha away from meals (which is better for digestion anyway).Avoid commercial matcha green tea concoctions, as they are low in matcha but extremely high in calories and sugar (not to mention often mixed with dairy, thus negating their health benefits!). Peet’s Coffee has a 16 ounce matcha green tea freddo, which delivers 250 calories and 44 grams of sugar – and that’s without the whipped cream. Even worse, a 16 ounce sweetened matcha green tea latte from Starbucks has 350 calories and 55 grams of sugar!


I was so happy to hear the latest info regarding the effects of drinking Matcha or Sencha green tea with cow’s milk.
After many studies on this subject were done, scientists found that Catechins are just released more slowly when consumed with milk protein and actually extend the effects of the green tea antioxidant activities. As a result, the effect of catechin lasted from 4 to 8 hrs after the green tea was consumed with milk proteins, while the effect lasted only 4 hrs after green tea alone was consumed.



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