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Kimberly Snyder, clinical nutritionist and author of The Beauty Detox Solution, says a plant-based diet is optimal for clear skin, renewed energy, and weight loss. DirectionsMade up of about 70 percent green vegetables and 30 percent fruit, this smoothie helps you eat far more greens than you ordinarily could. And though it may be hard for some people to believe how a creamy shake could help shed pounds, you need to know that the ingredients used in this can effectively boost the metabolism, making fat burning much faster.


We asked Kimberly what one food she recommends for weight loss and why, and she suggested her signature recipe for the Glowing Green Smoothie. It's so easy, it's so simple, and it has worked for all my clients, from Hollywood stars to busy moms and schoolteachers. Because we blend the greens and fruit for easy digestion, your body is able to absorb more of the vitamins and minerals without working so hard.


Thanks to all its nutrients and fiber, the smoothie is incredibly filling, so it keeps you from reaching for that midmorning second cup of coffee and that bagel you really didn't want to eat.



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