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Now that you know many of the health benefits to leafy greens, you may be wondering how to increase these nutritious vegetables in your diet. Once you’ve tried the green smoothies above, get adventurous by experimenting with different combinations of ingredients.
This is not a juice cleanse but is meant to replace one meal of the day with a green smoothie.
In addition to banana flavor, bananas are generally added to smoothies to give it a nice creamy texture.
You can substitute another ingredient in place of the bananas, the bananas just make a smoother smoothie. The recipe book contains many smoothies, all with nutrition information so you can dose your insulin based on the carbohydrate content of any particular smoothie. I made a smoothie in my blendtech putting in in this order 2 cups water, 2 stalks celery, 1 banana, a half cup kale, a half of an orange and a cup of ice. These ingredients make the stripped green smoothie unlike any other smoothie- all of them have a special purpose and role in making this THE detox smoothie you’ll want to keep on hand. Freshness:В Ideally, when making this smoothie or any fresh smoothie containing raw vegetables and fruits, the best time to consume it is directly after making to ensure less nutrient loss. Although you lose some nutrients (minimal) during the blending and storing process, this is far better than not drinking this glorious smoothie at all!
Add water first followed by the most water-rich fruits and veggies first, blend one at a time until smooth, then continue adding more ingredients. With the Stripped Smoothie, if kept in an air tight container you can keep in the refrigerator for the maximum of 4 days. Obsessed with your Instagram account, so had to check out the infamous stripped smoothie recipe- looks and sounds amazing! I add avocados to certain smoothies- my signature green smoothie as noted here it meant for a different purpose. This post is linked to Real Food Wednesday – check out other great real food recipes there. When I first started making green smoothies, I had a regular blender and it required additional water to get it nice and smooth.
I did start cooking a whole batch of greens, I mean a huge batch and then freeze them in smaller pieces. Okay, I tried to make this recipe and made a beginner’s error: mustard greens in my smoothie, not kale!


Evenings before work days, I pre-chill a thermos, fill it to the top with the smoothie, seal it tightly and keep it in the refrigerator over night. The calcium in many leafy greens is more bioavailable than the calcium in milk, making these vegetables a great choice. A great way to start is with smoothies, especially if you’re not yet a fan of eating leafy greens in savory dishes or salads. One batch makes 2 servings, so if you only need one serving, use half of the ingredients listed in the recipe. It’ll create a velvety smooth texture that makes drinking greens enjoyable and delicious. Ideally you want to make green smoothies and consume them right away, but we all don’t have time for that! I usually made a green smoothie for breakfast with almond milk + spinach + add-ins but this base sounds even better! As I stated in the content, it’s not a specific recipe, (and theres no magic combination for weight loss)- it’s about infusing the water to make it taste great!
I recently got my thyroid checked and it was fine, so I feel a little more comfortable using raw green sometimes. We started because we needed to get more greens into our diets, but we’ve enjoyed it and all like it. We’ve prepared a whole week of green smoothies so you can dive right into a healthier diet. You may want to blend for a longer time if you are not using a powerful blender to get the desired smooth consistency.
Great sources of protein include: non-sweetened yogurt, cottage cheese, low-fat milk, low-carb protein powder, nuts, peanut or almond butter. LOL I absolutely love them and I was so shocked at first by how great they taste and how good they make you feel. If the test is fine or borderline you can experiment with adding sea veggies or kelp into your diet to add in some iodine.
We just do spinach, strawberries (or other fruit) and orange juice, but your post has encouraged me to try different greens. For example, if you consume the smoothie 3 hours after preparation the loss will be less than if you consume it 24 hours after preparation. Also, having one serving in the morning and one in the evening is a great way to get fruits and vegetables into your diet.


The Stripped Green Smoothie is my daily go-to green smoothie every single morning, especially pre or post-workout for easily absorbable nutrition. If it helps, starting out I’d add a little more fruit until you get “used to” the flavor of green smoothies. The night before I want to have the frozen green smoothie, I simply let it thaw out in the refrigerator and then reblend the next morning to combine the ingredients once more. Pears and apples would be a good substitute as they hold up in smoothies better and give it a thicker texture.
With most gastro conditions the amount of protein and fiber within these smoothies plus the fact that they are made with dark leafy greens which are extremely hard for a person with a gastro problem to digest. So they are great for times when you want to give your digestive system a rest and feel really energized and fast! I grew up cooking with my mother and became very fond of creating foods that are healthy and delicious. I recommend having adequate protein in the other two meals because these smoothies are not high in protein. It’s loaded with dark leafy greens, sweet fruits, citrus, and a couple other delicious secret ingredients.
Also, I would recommend brushing your teeth after having a green smoothie since I have heard of people developing tooth pain and cavities after consuming green smoothies throughout the day and leaving the fruit sugars on their teeth.
Freshly made fruit and vegetable smoothies are especially great in the morning to give our digestion a rest and continue with the detoxification process during the night before.В В It provides energy I need (and will for you too!) throughout the entire day with easy to digest fruits, vegetables, nutrients, antioxidants, fiber, protein and more! I tried leaving out the celery and cucumber I usually put in my smoothies and lowering the amount of greens, attributing the pain to consuming too much fiber all at once. It is so bad that I am seriously considering stopping my smoothie consumption for awhile, which is super sad to me because I was raving not too long ago about how amazing they are. I’ll have to get this checked out before I go head over heals crazy with the green smoothies.




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Comments to “Green smoothie diet ingredients”

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