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By the time I reached my early 20s, I had higher-than-normal cholesterol, had difficulty managing my weight, chronic acne and frequent heartburn.
I tried a variety of diets and supplements and health programs, but I was never able to stick to them long term because I never truly got the results I was looking for. Everything came to a head after I got married and upon arriving home from our honeymoon, I weighed myself at 147 pounds!
I decided to incorporate green smoothies into my daily routine and quickly became a fan of the simple banana-spinach green smoothie. I found green smoothies to be the absolute easiest and delicious way to get more than five servings of fruits and vegetables per day.
In the meantime,В I noticed an increase of energy and a decrease in cravings for junk foods.В I also dropped weight quickly and went from 147 pounds down to my ideal weight of 107 pounds! I am not a 100% raw food vegan and I don’t spend hundreds of dollars each month on expensive supplements, superfoods or alternative health products.
However, I enjoy exceptional health by drinking green smoothies, eating lots of fresh, whole foods and fun workouts that give me the figure I always wanted.
I decided to create Incredible Smoothies to share my health journey and help others achieve incredible health like I did.
I have created a comprehensive program that outlines exactly how I lost weight with green smoothies and a whole foods diet. My RESET 28 Program for Energy & Weight Loss shares everything I know about green smoothies including which fruits to use, which greens to use (and why), and how to maximize health benefits by using different foods.
IВ hope you enjoy my green smoothie recipes and the rest of the information I share on my website.


If you have any questions, you can reach out to me on the Incredible Smoothies Facebook page. Tracy Russell is the creator of RESET 28: A 28-Day Program For Energy, Weight Loss & A Healthy Glow, and founder of Incredible Smoothies. I created Incredible Smoothies after I lost 40 pounds and dropped my cholesterol by 50 points. Healthy smoothies, especially green smoothies, are one of the best things you can do to kick start weight loss and to improve your health. While it might be tempting to do a strict, green smoothie-only diet regimen, I don’t recommend it because it is not a sustainable diet over the long term.
The other big problem with a smoothie-only diet for weight loss is that it is impossible for most people to get adequate calories by drinking just smoothies.
Instead of doing a smoothie diet, I recommend incorporating green smoothies into a healthy, whole foods lifestyle.
A healthy green smoothie is the perfect weight loss shake because it is loaded with fiber, vitamins and minerals. My experience with drinking green smoothies since early 2008 has certainly had a transformative affect on my diet and I eat much healthier now than I ever have. Most of the green smoothie recipes that I post on my website contain enough calories to be a meal replacement on their own. Everyone’s diet and calorie requirements are different, so find out how many calories you should consume per meal and fortify a green smoothie recipe to meet your required calorie intake. Commercial smoothie diets have a variety of drawbacks that can make them unsuitable for many people.


Perhaps the biggest drawback to commercial smoothie diets is that they are temporary weight loss plans and typically only work in the short term. Green smoothies, on the other hand, contain only the natural, healthy whole foods you put in them. Before reaching for a “meal in a can”, try blending some tasty fruits and greens together, add a scoop of protein powder and drop in some ground flax seeds for the ultimate weight-loss shake that will have you feeling full and energized all morning. Green smoothies were the only thing that finally helped me lose weight and get the slim physique (and that elusive flat tummy) that I always wanted. After a food-filled honeymoon in Mexico and a holiday season filled with baked goodies, I wanted to start the new year off healthier. These green smoothies were not only delicious, they were giving me the body of a 20 year old!
In order to make your smoothie a complete meal replacement, make sure you add enough greens to get at least 10 to 12 grams of protein. For me, I make green smoothies that are between 300-400 calories, which is not too many calories per meal when losing weight.



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