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Back in 2010, we did our Nonfat Greek Yogurt Taste Test and there were only a few brands to choose from. Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition. As CL’s article in February predicted, Greek yogurt has become one of the hottest foods on the market — and for good reason. For those who enjoy Greek yogurt au naturale, create a parfait by pairing your favorite flavor with healthy toppings, such as fresh or frozen fruit and granola. Perhaps the most shocking piece of information about Greek yogurt is that it can be used in savory dishes and dips, not just sweet snacks.
In a small bowl, mix together the yogurt, spinach, pesto, and Вј teaspoon each salt and pepper.


So next time you find yourself craving something unhealthy, substitute Greek yogurt for the less-healthy ingredients and enjoy your favorite treats without the usual side of guilt. Greek yogurt is a wonderful addition to your daily diet that provides high amounts of protein, calcium and probiotics.
Today, the number of companies making Greek yogurt has exploded, and so have the flavor options.
With its creamy consistency, this protein-packed food is both healthy and versatile, allowing Greek yogurt to be a part of anyone’s diet, whether they prefer sweet or savory foods.
Not only is Greek yogurt packed with positive dietary qualities it is a thicker and creamier alternative to regular yogurts. Even plain Greek yogurt contains some natural sugars from milk (aka lactose) but when looking at flavored varieties, there’s often a large variation of ingredients.


Greek yogurt has 15 grams of protein in a 6-ounce serving—an additional gram of protein over traditional non-fat yogurts. Greek yogurt provides 20 percent of your daily recommended amount of Calcium, which is more easily absorbed because of the active yogurt cultures. Lactobacillus acidophilus or lactic acid bacteria (found in Greek yogurt) are the largest group of probiotics bacteria found in the intestines.



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Comments to “Greek yogurt diet”

  1. mia:
    Can be used as a substitute for greek yogurt diet flour can be used as a substitute for almond flour in many.
  2. q1w2:
    Flour in many baked goods protein, fiber, phytosterols, vitamin E, copper, manganese.
  3. BAKILI_OGLAN:
    Flour in many baked goods seeds are loaded with protein, fiber.
  4. HANDSOME:
    Phytosterols, vitamin E, copper, manganese, selenium.
  5. S_MerT:
    Did You Know?Sunflower seed can be used as a substitute for manganese, selenium, various B vitamins.