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Plant based diet weight loss success stories

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I am generally averaging about 1400 calories a day, which is low and not surprising that I lost weight purely from a calorie viewpoint.В  I am not feeling hungry on this amount as I get so many of these calories from fat, which make me feel full, and quantity wise I am eating so many vegetables that also keep me full and satisfied.
I found this really interesting as this all fell into place without any effort on my part just by stopping grains and sugars.


The Candida Diet website helped me understand more about my sugar addiction, the Candida that was driving it and helped me realise how important probiotics and antifungals were for me personally. Giving up grains and sugar (to me they are now closely linked in terms of the damage they do) helped me recover on many levels and I hope my story can help others.






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Comments to “Grain free diet weight loss”

  1. tolik:
    Protein, fiber, phytosterols, vitamin E, copper, manganese are loaded.
  2. BubsY:
    Seeds are loaded with protein.