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Ever since low-carbohydrate diets took the nation by storm ten years ago, carbs — which include bread, pasta, potatoes, starchy vegetables and rice — became a dirty word for anyone trying to shed the pounds.
Sainsbury’s FreeFrom pitta bread has two and a half times as much fat as the store’s standard pitta.Sarah Sleet, from Coeliac UK, agrees that, on the whole, ‘gluten-free fresh breads are higher in fat compared with breads containing gluten. I avoid any sort of bread — gluten-free or otherwise — and pasta.’As Claire points out, the other side of the free-from fad is that it’s a money-spinner for food companies.


He believes wheat is a ‘chronic poison’ and even says it’s as dangerous as heroin.It all sounds a bit far-fetched — after all, the Western diet has included wholegrains since biblical times. Dr Davis, however, claims that much of the wheat found in our bread today is different to the type eaten by our grandparents.Fifty years ago, scientists made a strain of ‘dwarf’ wheat that grows twice as fast and is twice as hardy as traditional wheat.





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Category: paleo diet recipes



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