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Be creative and season your foods with spices, herbs, lemon, garlic, ginger, vinegar and pepper.
High cholesterol and lipids (fats) are associated with the build up of plaque in the arteries of the body that can reduce blood flow to the heart or head. A family history of heart disease, a diet high in saturated fat and cholesterol, smoking, lack of exercise and obesity can all contribute to your risk of hardening of the arteries. To increase the potassium in your diet, try to eat at least 2 high and 2 medium potassium fruits along with 1 medium potassium vegetable each day (see attached food lists). Eat or drink the foods listed in Group I (green) as often as you like while following an eating plan to stay at a good body weight. This diet can help those with high blood pressure, heart failure, kidney disease, or other conditions in which swelling or fluid retention can occur.


A low-sodium diet can help you feel better and may even keep you out of the hospital.В  To help you, here are a list of foods and their sodium contents. Individuals with high triglycerides may also need to reduce foods high in sugar or refined carbohydrate, and avoid alcohol. If you do not eat animal products, you will need to eat twice as much non-heme iron rich foods.
Potassium-rich foods will help maintain your blood potassium levels, a factor which controls many body functions.
Do this by eating 6 to 10 servings of bread or starchy foods, and 5 fruits and vegetables each day. That is because we eat processed foods, like frozen dinners, fast foods, boxed noodle rice dishes, canned soups, and canned vegetables.


When reading food labels, low sodium is defined as 140mg of sodium per serving, 400mg or more is high.
Potassium-rich foods may be needed if you are taking certain medications such as some types of diuretics (water pills), or if you have a medical condition that is causing you to need extra potassium.
Although fruits and vegetable tend to contain the most potassium, listed below are other examples of foods that contain large amounts of potassium.



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Comments to “Gout high uric acid foods to avoid”

  1. Turgut:
    Selenium, various B vitamins, phosphorous, magnesium, and with protein, fiber.
  2. BRATAN:
    Copper, manganese, selenium, various B vitamins, phosphorous flour in many baked.
  3. Lenuska:
    Flour in many baked goods did You Know?Sunflower seed vitamin E, copper, manganese.
  4. KaRtOf_in_GeDeBeY:
    Manganese, selenium, various B vitamins, phosphorous, magnesium flour.