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If you want to maintain your weight loss, you must adopt a long-term plan that includes regular exercise and healthy eating. Your body loses weight less atВ night because your body isВ resting, thereby not burning asВ much calories asВ inВ the daytime, when your moving around. This weight loss wont likely beВ permanent unless itВ isВ part ofВ aВ long-term diet and exercise regime.

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Comments to “Good weight loss exercise routine”

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