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Saturated fat should make up less than 7 percent of total caloric intake for healthy Americans, says the AHA (for someone who should consume 2,000 calories per day, that's no more than 16 grams).
Keep in mind that food companies are allowed to list zero grams of trans fat on their products' Nutrition Facts panels as long as the ingredients list contains less than .5 grams of trans fat per serving (also remember that a "serving" can be very small). Sunscreen helps keep your skin healthy and beautiful, protecting it from the outside in—but key nutrients in certain foods can shield your skin from damage from the inside out: vitamin C, lycopene, omega-3s, caffeine and isoflavones in soy.


Cheap and healthy meals sound almost too good to be true, but you can cut down your grocery bill without slicing healthy ingredients from your shopping list. Better yet, many of the same foods that can boost your defenses against skin cancer (the most common type of cancer) will also help keep your skin smoother and ward off wrinkles.
Whether you like traditional comfort foods or want to spice up your diet with exotic flavors, our top 25 budget-friendly recipes will help you get more bang for your buck.


It includes plenty of the traditional foods of amour—truffles, ginger, figs, and chocolate.



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