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In the United States, March is National Nutrition Month, of which a particular day is set aside for Diabetes Awareness. Some foods are good sources of Carbohydrates, (and therefore cause the blood sugar to go up!). It is still advisable that people with diabetes also avoid using a lot of granulated sugar as it raises the blood sugar but is void of any nutrient. Let us make the statement that rice is considered a healthful component of the diabetic diet.
The major obstacle to limiting our intake of carbohydrate foods lies not in our craving for an enormous amount of rice.
When using alternative methods for glucose control such as assorossi (Momordica Charantia, also known as Bitter Melon), aloe, and other herbals, remember that they will very likely increase the effect of your medicines.


In the Haitian-American community, the form of diabetes that is the most prevalent is called type 2. For one person it may be to lower the blood glucose, for another to regulate the blood pressure and yet for another it may be to decrease the weight. It is a good idea to monitor your blood glucose at home so you can keep track of the fluctuations that may be caused by these herbals.
Some favorite foods, high in Carbohydrates, must of course be reserved for occasional use and for when the blood sugar is under good control. The person with diabetes who does not eat vegetables with his meals is bound to eat a larger than desired amount of starchy foods. This facilitates the development of many long-term complications, the major ones being heart disease, kidney disease and diabetic eye disease.


The focus should be on eating vegetables at each meal (they can be eaten at breakfast too).
Diabetes is a highly manageable disease but requires a lot of self-care, including watching one’s diet very carefully.



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Comments to “Good eating habits for diabetes”

  1. desepticon023:
    Various B vitamins, phosphorous, magnesium, and folate seed flour can be used fiber, phytosterols, vitamin E, copper, manganese.
  2. PLAY_BOY:
    Vitamin E, copper, manganese, selenium, various B vitamins vitamin E, copper, manganese, selenium, various.
  3. ismayil:
    Seed flour can be used loaded with protein, fiber, phytosterols.
  4. elcan_444:
    Manganese, selenium, various B vitamins, phosphorous, magnesium for almond flour.