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Now, this was not a perfect and balanced meal plan and it wasn’t necessarily meant to be. One goal of mine with these meal plans is to make sure that I get plenty of fruits and vegetables, at least 3 cups per day.


Add the other banana and all the berries; chop a bit, then puree on a high speed for 90 sec.
Here is more information on how to personalize green smoothies to perhaps even better fit your own personal preference for taste and texture, while maintaining the smoothie's nutritional quality.





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