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Having cereals for breakfast is not a good idea, warns registered dietician Pooja Singhania, as they are carbohydrate rich with very little fibre and protein. Keeping track of what you’re supposed to eat in your daily diet to stay healthy can already be overwhelming, but it turns out that the time you eat can also be important for keeping your weight in control and for warding off chronic disease. Breakfast is the most important meal of the day by any diet standard and this is not an exception for the Mediterranean diet. Breakfast is an important meal and should not be skipped because it fuels up the body and the brain with enough energy to cope for the day. The foods constituting the good breakfast are the foods that are the basic components of the Mediterranean diet and the foods that are included in the daily or most frequent category of the Mediterranean diet pyramid. In order to get some ideas about the Mediterranean diet breakfast we can find out what the Mediterranean people have for breakfast.
Turkish breakfast: A typical Turkish breakfast consists of the Turkish white cheese, Beyaz Peynir, olives, eggs, honey and various types of soups that are eaten mostly during the winter. Spanish Breakfast: The Spanish people have different breakfast variations depending on the region of the country. Moroccan Breakfast:  A typical Moroccan breakfast consists of mint tea or coffee, olives, dried fruit, bread – mafrock, or cringal, or embissis bread made from semolina, dates and milk or yogurt. Israeli breakfast: the Israeli breakfast consists of whatever food was available for consumption in the kibbutz. The possible variations of the Mediterranean diet breakfast are many and this gives the opportunity of the Mediterranean diet followers to experiment while at the same time gives them many options and essentially no limitations.


The Mediterranean foods that can make a quick and nutritional breakfast are: low fat yogurt, whole grain bread, white cheese and fruits or fresh juices. Andrea Aurelio adopted the Mediterranean diet and the Mediterranean way of living after evaluating a series of diets and realizing that the Mediterranean diet is a proven diet and the best way to adopt a healthy lifestyle. They discovered that males whoВ skipped breakfast had a 27% higher risk of heart attack or death from heart disease than those who honored the morning meal.
The Mediterranean breakfast is indeed the most important meal of the day for all the nations of the Mediterranean Sea. Breakfast is usually skipped by people who try to lose weight but in most of the cases this has the opposite effects because the deprived body gets the wrong signals and stores fat and food to cope for the deprivation. The Mediterranean diet has in its daily consumption category fruits, vegetables and nuts, whole grain breads and cereal and in the frequent category, three to four times a week, dairy products, eggs, yogurt, white cheese. There is a Turkish breakfast specialty called menemen prepared with tomatoes, olive oil and eggs with some variations adding green peppers and onions. Since sweets should be avoided for the right breakfast the next options for the Italians is bread and cheese.
So wherever you might me, home, on the road, at a hotel in Europe, Australia or America you can certainly find the right Mediterranean foods to that you make you a nutritional and healthy Mediterranean diet breakfast.
According to the scientists, skipping breakfast may make you hungrier and more likely to eat larger meals that lead to a surge in blood sugar. Having breakfast keeps the body metabolism running thus burning calories that may result to the loss of weight.


Breakfast foods that contain sodium, sugar, saturated fats and high calories should be avoided.
Therefore preparing it should be easy to devise a healthy diet plan with alternate Mediterranean foods for breakfast so that you would avoid eating the same breakfast daily. Ciabatta is the popular bread used for breakfast and the preferred cheeses are: mascarpone, ricotta or parmigiano-reggiano. And the answer is more or less the same for all Mediterranean nations: A simple protein and fiber rich breakfast. Therefore a breakfast meal that contains this high fiber and high protein foods is the best breakfast a person can have. That’s why people get into a cycle of overeating junk. To ease your body into a more consistent blood-sugar pattern, try some oatmeal, whole-wheat toast with almond butter, or an omelet with spinach and avocado juice in your diet.
Therefore, your last meal should be the lightest diet of the day and should at least three hours before you go toВ sleep.
Another diet idea is baked sweet potato with a little bit of cinnamon and a small bit of butter.



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Comments to “Good diet breakfast”

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