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Weight Loss with Glycemic Index Diet –В There are so many factors which make people have to face problem with overweight body. The basic idea of glycemic index weight loss is pretty simple although the practice can be pretty complicated. Because it is glycemic index weight loss diet plan, people can make sure that the glycemic index in the food will be the biggest consideration for the foods which should be included in the diet plan.
The foods with high glycemic index with 70 score or higher includes white breads, white rice, white bagels, pretzel, crackers, white baked potatoes, as well as beverages which are sweetened with sugar.
Various methods of weight loss can be found and each will promise the best result of weight loss although the method is different.


Foods with medium glycemic index or 56-69 score includes spaghetti, raisins, ice cream, grapes, bananas, and corn on the cob. People maybe have ever heard about glycemic index weight loss diet plan which is based on the glycemic index. Foods with 55 score or lower are included in low glycemic index foods and it includes peanuts, carrots, peas, oatmeal, hummus, kidney beans, most fruits, as well as skim milk. Glycemic index is used for helping people with diabetes to control the sugar level in their blood. When following the diet plan, people should consume more foods with low glycemic index and they should reduce the consumption of foods with high glycemic index.


However, it is not only useful for controlling the blood sugar level because it will also be useful for losing some of their weight.



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