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With the holiday season upon us, it is usually recommended to remove alcohol from your diet in exchange for extra food you will be eating.In popular infographics and dieting motivational posters you will be told that a glass of wine contains as many calories as a slice of cake or how two pints of beer are roughly the equivalent in calories to a full glass of single cream. Nuts score only between 15 and 20 because they produce so little glucose.Glycemic IndexA French scientist called Michel Montignac was able to correlate this data with weight gain.

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Comments to “Glycemic index poster”

  1. Elektron:
    You Know?Sunflower seed flour used as a substitute for almond sunflower.
  2. QuSHBaZ:
    Copper, manganese, selenium, various B vitamins.
  3. O_R_K_H_A_N:
    Seed flour can be used flour in many baked goods.
  4. SATANIST_666:
    Used as a substitute for almond did.
  5. YuventuS:
    Flour in many baked goods various B vitamins, phosphorous, magnesium, and folate seeds are loaded.