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Glycemic index fruit,alfalfa seeds sprouted raw,vegan vs vegetarian ethics - .

Posted on July 18, 2011 Written by Jennifer Iserloh 1 Comment The glycemic index (GI) is a ranking of carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating. Clinically, low glycemic index diets have been shown to improve both glucose and lipid levels in people with diabetes (type 1 and type 2) – but beyond that, swapping out high glycemic foods from your diet is also a key prerequisite to optimizing weight loss. So to help you make smarter choices, I’ve pulled out a number of food charts listing the glycemic index for bread, cereals, fruits and vegetables. Above: some samplings from the Glycemic Index (a higher number denotes a bigger insulin spike.

Several years ago researchers at Tufts University found that mice fed a low glycemic diet developed fewer and less severe age-related lesions in the retina than mice fed the higher GI diet. Rather, you should take the glycemic index numbers as a general guide so you can make smart swaps. While the supplement industry promotes IMMEDIATE protein intake following exercise, the truth is that protein ingested immedately postworkout will simply be turned into sugar (gluconeogenesis) until the refuelling needs are met. For example, a lot of the vegetables have very low glycemic indices – most of them are high in fiber and thus slow absorption of any carbohydrates.

Even tropical fruits like bananas, mangoes, and papayas tend to have a lower glycemic index than typical desserts.

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Comments to “Glycemic index fruit”

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